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Anybody been to Thomas Jefferson Rec Center in South Arlington? Is their gym decent?

Woke up at 6 today, day after graduating university. Gonna see if this habit makes me more productive. Not feeling tired, but never do until the middle of the day, so we'll see how I feel then.
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Gonna try waking up at 6. Need to put in a lot of work these next 6 months.

sounds like a mild panic attack, I would reccommend buying some theanine

Graduated from UVA today, Colbert spoke yesterday, Jim Webb today. Looking forward to bigger, better things but had a lot of great times these past 4 years.

1990 here. Graduating in 2 weeks from a good college, debt free thanks to a supportive family. Just found out the path I want to pursue career-wise and am going to need to really buckle down to get...

3g B5 a day, problem solved

Anybody else prefer a higher fat diet? I feel like when all my calories are coming from carbs I just end up loading up on sugar, whereas with higher fat I can eat pretty healthy and enjoy my food...

I was so happy when he complimented me, then he just went full retard haha

Check out this, regarding size of abs vs body fat. Basically Layne says it's pretty minimal compared to bodyfat/genetics....

Started cut in September at 225, now at 195 (6'6''). My goal was to get a six pack, but not past 185.

Cutting has been pretty easy for me (losing about a lb a week at 2400 calories and no cardio),...

sorry, I was wondering if it was healthy/safe to do this

I've tried searching this subject, but there is a lot of contradictory advice. I'm 6'6'' 225 with plans to be around 245 cut. I only buy animal products from sustainable humane farmers, so I tend to...

I think that might be it, Thanks. I knew those extra horse stall mats would come in handy..

My deadlift is 405x5 (no belt + good form) and squat is 315x5 (no belt + good form). I'm going to be home briefly this summer (2 months) and all I have is a 315 lb weight set and some Ironmaster...

Stop this mentality you have to be motivated to do school work. Just do it, stop waiting until you feel like it, just do it.

gS9TexuGo1Y

I'm running 5x5, did this back in late-August but deloaded to work of form/cycle off jack3d. So now that I'm back at my PR, I wanted to see how I'm looking and if I should continue to...

Damn pronated grip too...good job

Got my goal of 405 in 5x5 but form on last two wasn't great. Should I continue the program (progressing about 10 lbs a day) with a belt or should I drop back a couple weeks to get used to it with a...

Got my goal of 405 in 5x5 but form on last two wasn't great. Should I continue the program (progressing about 10 lbs a day) with a belt or should I drop back a couple weeks to get used to it with a...

Those are percentages. I don't know her weight and I don't want to ask her, so calculating those would be impossible. I think it's okay to work without exact needs for someone just looking to be...