u obviously dont know how to properly activate your chest when benching,keep your scapulae slightly retracted,shoulder blades down and back,elbows tucked in.Grab the bar at slightly out of shoulder...
hey dude once your get your license and all that shyt and its your last day at that rathole planet fitness,try triggering the lunk alarm dude it will be so funny
Bring your shoulders down and back,keep elbows tucked and hand shoulder or slighty shoulder width apart,grab the bar,lower it to your chest or just above your chest and lift the bar up while...
How heavy is your freeweights? if its only like 15lbs well no
I have a home gym which consist a power rack,a bench,an 7ft oly bar with 495lbs of plates and a couple of heavy dumbbells.you will need...
Be sure to make a badass gym,walls full of lifting-related graffiti,chalk station,tons of free weights,hard dependable durable old barbells,rusty metal freeweights,people shouting,epic music in the...
