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You are probably right. I have since changed my diet. I eat a lot more than I have ever (3000-3500). It seems I have been under-eating for quite some time. Now that I eat more, the fat is actually...

I am in week three of this workout: h t t p : popworkouts.com/henry-cavill-workout-superman/
It is extremely tough. There is 2 workouts a day which Henry Cavill apparently did as one 2 and a half...

Good answer jcardenas, thanks, but it doesn't quite explain why amino acids have a noticeable effect for me compared to protein.
I have found that taking amino acids after a real strenuous workout...

No medication. Don't use a lot of supplements either. I started using a GABA supplement at before bedtime a week ago (1 teaspoon ), that's all that I use that is a little strange. I'm trying to get...

I just used SSN Thermo Build for the first time. I'm trying to figure out what ingredients didn't correspond with me. It contains caffeine and synephrine and some other non stimulant ingredients. It...

The Static Side-deadlift is just a side deadlift where you hold your position once you have lifted the bar. Basically you lift a barbell that is on the side of you with one arm and hold it . For the...