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slept with friend. his dick got hard i guess. i was asleep. he pressed his dick into my ass (i was still wearing boxers though). he rubbed his penis between my ass cheeks. and then he put his hand up...

Clenbuterol and ******** are legal with a prescription. Ephedrine, caffeine, and yohimbe are all perfectly legal available for purchase over the counter. He didn't specify if he's partaking in...

Bland chicken breasts, brown rice, broccoli, protein shakes...

A couple of warm-up sets prior to working sets (3x5, 5x5, ...)

Same weight throughout on working sets like above poster mentioned

Almost certain you were as well getting back into the saddle following recover from your injury

You still are, deep down inside ;) Who doesn't love beating themselves up? Makes you feel alive...

Seems like you're among the last of a dying breed when it comes to males our age, brother.

Synephrine, huh?

Hmm... Might be going out on a leap here but somebody checks out other boards it seems.

Lol. Hey. Random protein powder sample out of nowhere. Can't imagine where that's from. Lmao ;)

In on this log again...

Something productive.

Schoolwork, beat your meat, clean up your living quarters, research, read a book, stock up on food for the week, etc.

...Huh...?

On apple cider vinegar I can afford to take that risk ;) Swear the stuff is a miracle supplement...

Only before 6 PM, though. After that? Regardless of sleep schedule, you're f*cked. Straight to...

I feel ya :)

Have a good one sugar stay safe

How about u show some courtesy and start replying to ur welcome back posts in ur thread ***got

Safe? Sure

Necessary? Not whatsoever

Contains the amount of protein claimed on the label? Doubtful

Would much rather eat real food. 20g of protein from a bagel with cream cheese sounds much...

Live laugh love

Switch out the squats for leg press and don't hesitate to skip a session or two or more if it hurts too much

Where are the barbell bicep curls and flat bench pressing?

Figure out your TDEE in accordance to your goals, eat at a calorie surplus, 10-20% is common...

Get on a proven, tried, tested beginner's routine...

Video on figuring out macronutrient targets...

This

Eat more calories to make up for the calories expended

Everything is a-okay, brother. Him and I are just messing around

Free to be your own person of course but no need if you're doing it primarily for my defense :)

Welcome back my love

We missed you