So I'm looking to dedicate myself completely these next 3 months to weight lifting, I'm free on my holidays and can finally set up a stable routine. One thing that has been bugging me for as long as...
Ah I hate burnouts, used to do them then stopped for a bit but alright, thanks for the tips.
Also yeah, I do notice my chest looking a little different, I just want to make absolute sure that I'm...
I've been doing "chest workouts" for a while now and I never find it to get as sore as my other muscles let alone sore at all on some days.
I'm doing these:
Incline Dumb-bell chest press
Decline...
I'm currently trying to gain muscle mass but it's getting tough to find and eat the 'good carbs' that will fill up my daily intake. I try to eat as much wholegrain, rice, oatmeal, nuts and all that...
So what I'm currently doing (regarding Bicep/Tricep in this situation) is working those muscles out once per week and I want to know if I can do more of those workouts in a week because I seem to be...