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Hello everyone, i am 172cm, 75KG average guy who wants to join ICN in seoul, Korea for my very first bodybuilding competition.

I am thinking about classic physique as my lats and vtaper are non...

Hello everyone, I'm a 26 Years old male trying to compete for the first time in 2018 MAY.

I am 172CM, 77KGs and planning to bulk untill November to 80~82KGs. then Maintain for 3 months december-...

Yes but i dont think its enough for a show? If i cut i will probably lose 8kgs or more (approx 16~17bf atm) which is 69ish kgs for a 172cm guy wont that look tiny on stage in a physique -175cm for...

Hey everyone.. 26years old 77kgs atm.

Left picture was june 23 2months ago and right one is recent (got tanned abit from the beach)

On the left i was at 73.3kgs and right im currently 76.5kgs
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Not bad mass need a bit of cutting. 7/10

Thanks bro, can't rep you untill I spread more around :(




Yeah I was talking about power lifting or meets like that haha. Don't want to get new prs and then tell me I don't go deep enough haha

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Hi everyone.. my legs are horribly small and pathetic and lately ive been trying to hit them hard...

I just hit 145kgs after alot of training sets. Is this considered a legit lift?...

I'd say approx. 70kg with single digit fat % would look like a bodybuilder (more if you get taller)

Oh trust me when i tell you asian chest genetics are not half bad.

Op you have a solid base. You just have what we call a beer belly. (Probably gonna lose fat in places you want the last.) + some...

I'm not the best at posing.. and I think i gained some fat but still going bulking!!

https://s1.postimg.org/6u0t21suz/image.jpg

https://s1.postimg.org/gam0uxnbv/image.jpg
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I meant hitting the "advanced" bracket in all my major lifts hehe

Im 5'8 165lbs. Look in my profile to see what it looks (currently bulking so have a bit of fat)

Workout atleast 3 times a week

Follow a proper workout routine

Dont hit only the parts you dont like it will cause muscle imbalances. (Work it harder but workout other parts too)

Abs are...

No problem. If you're not keen on the chicken just add a whey protein shake after working out and maybe one at night and you will hit 150g easy :)).

Good luck looking forward to your update since...

Thanks bro. My lats and calves are my worst points...

my family is cursed with tiny calves and i swear i try to hit them more but results are weak :( i've tried heavy weights or increasing...

I dont think there is no progress at all i can see some but it is very small which is normal since the time diff is 10 days as you say.

Cant expect any big changes in 10 days else everyone would...

This is a pic from 2.5 years ago when i did a small college physique show. I will post an updated one tonight.

Edit i am 26 years old born 1991
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Yeah.. my lats are so stubborn they're thick as heck but never spread as wide as i want them to be.

Gonna hit those wide pullups even harder.

Thanks!

Ahh forgot about the 50 post thing. For me i have always been lean bulking and only cut down for a show twice or so in the past 6 years. (Slow and steady)

Anyways 400gms of chicken is about...