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Well i've been a member of BB for about 2 months now. When I started I was REALLY into it, and after 2 weeks I knew how to do everything. I was working out 5-7 days/week and actually lost 5 pounds. ...

Same question!

Just anything. That's the only weight I have for dumb bells and I use it for all my excercises.

Girls tend to have to eat a lot more, and workout every other day.

Right diet = gold.

Bump.

Why not..

mma-kid, don't be a hardass. He's doing a project just answer yes or no.

How much weight do you guys put on one dumb bell? I put around 40 lbs. on one dumb bell. Is that ok for a 17-year old?

Alright thanks, I guess he was wrong =P

My friend lost 30 pounds last year and he mentioned something about how if your muscles are sore a day after working out you should take ibuprofen and it will heal faster. Is this true? If so, please...

6'2" you could be 200 pounds of muscle to look perfect.

Haha you're indian too? I hate indian food because my mom is vegetarian. Anyways, rice gives you carbs, and dal and a good source of protein. Eat them seperatly, go run after eating the rice, and...

I eat oats, whole wheat bread, eggs, and milk an hour before i run

That's true.

You're an idiot. Read before you write ****.

The answer is you're not eating right. Now shut the **** up and don't give attitude to people who tried to help you.

Ok thanks.

GreenMag has better absorbtion, Higher Power (what I have) has the same exact effects if you mix it with dextrose. So either buy HP + dextrose, or GreenMag.

I took creatine for 2 weeks, and then I just ended my rest week. I rested for 7 days. Im going back onto creatine tomrrow, should I load again or just take the 5g's?

You probably have like 12% bodyfat, but im not very good at guessing.

I would bulk some more because you're not in danger of being fat.