I would say to drop one of your fly exercises, preferably keeping the incline flys, just cause most guys want that thick upper chest. Or you could simply do your cable flys for 4 sets instead of 3,...
Oceanside is being a troll.... OP, i understand your need to ask such a question. Im not over 35, but i also believe that Xtend helps with my recovery. Basically any BCAA supplement will do...
OP, how long did it take you to be able to perform like that? I love jump rope and do it a few times a week as HIIT cardio, but I'm nowhere near on your level. Any tips or drills to improve?
If that's what you think will work best for you, then by all means go for it. Trial and error is a great tool, so see how well it works for a month or so and tweak your diet accordingly. Best of luck!
IMO its pointless to complicate it with carb cycling and an excessive calorie deficit. You're better off in the long run eating at 500 below maintenance paired with regular exercise and cardio,...
Yeah like trex said, more than 500 is USUALLy too much. Most people will go between 300-500 over for bulking, but it depends on the person. For you I would it wouldn't be necessarily bad to go more...
^Yes. Figure out your daily caloric need for maintenance, and add 500. To put on that amount of weight in pure muscle, as said before will take years, as well as strict and smart dieting. But at 6...
Good stuff my dude! It's good that you recognize when your form is a little off. I've fukced up my lower back before and it blows, I'd hate for it to happen to you since you've made it this far with...
Your chest is normal bro. Do decline bench and dips to emphasize the lower part of your chest more, but otherwise just keep packing on mass. A lot of people get worried when their muscles start...
If you took a week off then you shouldnt be overtrained. It happens, we all have strong days and weak days no biggie. What I would do is drop weight enough to where you can get your rep range in and...
Great progress man! Went from lanky to lean muscle! How's your diet? I assume you just eat eat eat which I would hope you do cause you're naturally way to lean to need to watch what you eat too...
Best way to burn fat is to build muscle my friend. Of course diet and cardio are the most important, but the message i'm trying to get across is yes, LIFT WEIGHTS. Find a good home workout routine,...
Focus on compound movements that involve triceps rather than only on the triceps. Bench press, especially close grip, dips and weighted dips if you can manage. I would still recommend isolation...
