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Yes you would notice some development in the mid section if you incorporate abs in your routine. I'm in the same position as you as I'm currently cutting, I have been cutting for around 6 weeks now...

cheers bro

Guys i currently go to the gym 4-5days a week, my diet consists of 4163.8cals with 289.25g of protein 514g of carbs and 93.15g of fat. I have 5 meals a day and 2 and a half weight gain protein...

eat eat eat

La famiglia sempre - family forever

To be unique, you must always be different,

Never give up on something you love,

Live the life you love, Love the life you live,

A problem is a chance...

Curriculum Vitae and cheers for feedback dude - repped :)

Hey guys, im 15 and currently in year 10 at school (UK) and im interested in become a personal trainer. I've been going to the gym for about 2 years and absolutely love it - i havent liked a sport...

good job man, amazing difference!

Overall looking good, but try hitting traps harder dude, they look the most out of proportion

Im not saying anything about extra calories, with water there is only 3 more calories than mixed with milk, im asking if its going to make a difference as if i was having with milk i would be having...

Alright guys, just a quick question - im currently using CNP promass weightgain, http://www.cnpprofessional.co.uk/goals/gain-weight/pro-mass-2-5kg-high-quality-mass-gain.html/

A guy at the gym...

My shoulders were exactly the same, but now i've thrown 2 presses in the routine and it has somewhat worked. :)

5'11 147lbs! Clean bulk!

Alright dude, im the same height and in the same position as you - when i sit down i have aload of fat rolls. But to be honest if i was you i'd continue to bulk for another 4-6weeks hitting traps...

Guys, I workout 5 days a week and have recently added the extra day to workout body parts that are lagging behind, i train shoulders and bicep on that day. My shoulder routine consists of 3 sets of...

let me guess the girl who posted it was hot, and now you wanna look like him lol?

cheers guys for quick response :)

Hey guys, im currently doing a 4 day split consisting of mon - chest tri calf, tue - back bi abs, wed - rest, thurs - shoulders traps calf, fri - legs and abs. But this week i visited my aunt over...

i know what you mean about being pushed around, im tall and quite skinny so can get pushed around relatively easy. It's just about your stance though, when i feel i am going to get pushed, or if my...

Jesus! how long do you take in the gym? try switching around your routine and work the bigger muscles with the smaller ones. E.g Monday - chest tricep calf Tues - back bicep abs, Wed - Rest or...