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    watched that along time ago like 3X it doesnt...

    watched that along time ago like 3X
    it doesnt rly show bar placment
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    915

    Need help with low bar squat

    ok i have always been olympic squatting aka high bar. Every time i tried to low bar squat the bar feels like its going to roll off my back and i have wrist pains. This is due to improper technique. I...
  • Thread: Cube Method

    by antphany
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    10,225

    i am also looking for the cube program but cant...

    i am also looking for the cube program but cant afford it since i am only 17 and not able to get a credit card
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    1,116

    ok well could some one hook me up with the cube...

    ok well
    could some one hook me up with the cube book?
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    1,116

    no clue what cubed means

    no clue what cubed means
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    16
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    1,116

    so Bill Starr it is?????

    so Bill Starr it is?????
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    1,116

    well when i was 130lbs ish my squat was like...

    well when i was 130lbs ish
    my squat was like 230x5
    deadlift 290x5
    and bench was 155x5 or so

    my lifts has gone up since i am like one fitty somthing
    but idk what they are since i was doing a...
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    Should i choose 5x5 Bill star or 5/3/1

    hey i have been lifting for about a year now and was wondering what program would be better

    5/3/1 or 5x5 Bill star

    if any are better can u suggest me them?
  • Thread: Is This Legit

    by antphany
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    6
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    418

    in my opinion no but look up the Colorado...

    in my opinion no
    but look up the Colorado experiment
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    16
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    second one is alot better but are u sliding the...

    second one is alot better
    but are u sliding the barbell against ur shins or close to it?
  • Thread: Is This Legit

    by antphany
    Replies
    6
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    418

    it was also featured in the book the 4 hour body

    it was also featured in the book the 4 hour body
  • Thread: Is This Legit

    by antphany
    Replies
    6
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    418

    Is This Legit

    http://www.bodybuilding.com/fun/timothyf.htm
  • sound like TM is the choice then but could i do...

    sound like TM is the choice then
    but could i do a Bodybuilding routine mixed in?
  • 5/3/1 or Texas Method *Wanting Strength and Mass*

    hey guys
    i was wondering what program i can do to gain tons of strength and mass at the same time

    my two choices are 5/3/1 or Texas Method
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    jim welder 5/3/1 question

    is the program like

    5 reps 3 reps then 1 rep?

    and do i add weight when i change the rep scheme do i go heavy or stay in the same weight
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    ???? Training is initiated on an empty stomach...

    ????

    Training is initiated on an empty stomach and after ingestion of 10 g BCAA or similar amino acid mixture. This "pre-workout" meal is not counted towards the feeding phase. Technically,...
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    7
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    642

    dam are u guys one hundred percent positive...

    dam

    are u guys one hundred percent positive
    bcuz i heard that the preworkout shake doesnt count
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    7
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    642

    Intermittent Fasting HELP.... URGENT

    can i have a protein shake and creatine before working out?
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    360

    please help me >:(

    please help me >:(
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    3
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    Intermittent Fasting HELP

    when i workout can i take a protein shake and creatine?

    or i have to wait after my fasting
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