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happy?

i went from 62kg to 75kg in 4months while training fasted everyday OP. Training fasted is not bad, unless you fail to hit your macros for the day, thats all that maters.

a big mac is around 500 calories, so prob like 420

14 y/o gets a free lay. Mum just being a dumb cock blocker

holy fuk, this. Feels so sad and lonely when a series ends.

yes, this is the basic pull/push template. I would also add shrugs on pull day

Why are you doing this diet?

as compared to complex sources? I know complex sources will have more micronutreints, fibre, etc but other than that are simple sources processed differently or anything?

Im talking about overall...

when leg pressing do you point your feet outwards like if you were squatting or do they point forward?

Why do u want to "reduce the insulin spike" in the first place?

its a good program. I was doing just push/pull before but now i switched to pull/push/legs because the other program was too tiring to do in one day.

seems like you are not even hitting parallel, but strong lift.

bro, who took a hammer to your face?

is he behind bars?

My dog went missing. How do i fit "looking for my dog" into my macros?

I know this is extremely relevant to IIFYM just like 99% of the other IIFYM threads.


PLZ HALP!

lol, im pretty sure i heard it from rippetoe.

doesnt it feel awkward having to bend over like that, it felt like i was gassed just unracking the weight and walking back, also my wrists felt like they were gona break off.

Everything just felt...

i heard high bar suppose to be bad for your spine or sumthing?

Which one do you prefer? Ive always done low bar but today i tried high bar and it seemed wayyyyy more comfortable.

Is one suppose to be better than the other is some way?

5'7

i really just want to cut fast so i can continue to bulk

true, my form as approved very much on barbell deadlifts but i still feel scared to up the weight because i have hurt my lower back like 3 times doing em.