Search:

Is benching everything you go to the gym bad, i normally go 4 times a week.

Thanks for the adivce, I will try to take action for eating less of that good crap lol

Can I lose weight if I am following the guide how to lose weight for noobs part 2 and while I am eating fastfood. Help needed. New to the forum.

what was your workout routine? thanks

Pizza huts Dipping Pizza, Try it guys, good stuff. Pizza/Breadsticks

Idk Wheaties :D

im 16 and i use Jack3d. Just dont use 3 scoops 1 1/2 is the perfect amount for a good affect. 3 scoops doesnt make me go to sleep.

Hey guys, Im trying to lose weight but also gain muscles. What do you guys think is the best way to do that rather then you daily diet. Need help!

Is it better to buy supplements online or at stores because i was looking at the shipping prices are around like 7 bucks. I know online stores have deals but so do local stores. So what do you guys...

[QUOTE=Farley1324;616547073]Starting Strength on a calorie deficit is generally not recommended. Running on off days in combination with a calorie deficit is even less recommended.


But like i...

Is running a good idea on my rest days? because i wanna lose weight?

Im trying to cut weight but build muscles do you guys think i should run on my rest days?? Advices needed thanks!

Optimum Nutrition Hydro Whey Strawberry Flavored With Milk Taste Good.
But the best gotta be Jay Robb! Try that it says the best tasting protein!

Ok got it, thanks.

My bad lol i ment

Do you think I should use Rippetoe, if so for how long?

Ok thanks. Because i just started actually working out about 2 weeks ago. So do you think I used do Rippetoe and for how long?

Can I do Rippetoe and add some of my other workouts?? Like for example: Chest press, Shoulder press?

Hey try Jay Robb Protein, its the best tasting for sure. Uses Stevia a herb sweetener.

Alright thanks guys opinions guy's
I am going to continue running before workout, but i will increase the workout time much much more and the intensity level.

Hey guys,
Usually I run before I work out, Im trying to cut my fat but then get muscles. I run about 3 - 4 miles every time I go to the gym. I go to the gym Mon, Wed, and Sat. The day I don't go I...