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  • Story of my life. Me: I can bench 1 plate easy....

    Story of my life.
    Me: I can bench 1 plate easy.
    gym teacher: Excellent show the class

    barx8 then failed.
    feesbadman.jpeg
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    lol who is that guy i always see gifs of him

    lol who is that guy i always see gifs of him
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    lol

    lol
  • There is no "time limit" to see the newb gains....

    There is no "time limit" to see the newb gains. Your body gets stimuli, reacts, slowly adapts and levels out, more intense stimuli, more reaction... etc....
    Overload.
    Progressive Overload.
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    Keep training man. Just avoid using the pec in...

    Keep training man. Just avoid using the pec in anyway what-so-ever. This may be a good chance to focus on legs for you
  • Idk bout you, but my deltoids grow fine. And i...

    Idk bout you, but my deltoids grow fine. And i train them with LESS volume than my chest and back. You do know you use your deltoids during chest and back exercises, right?
    and IMO compounds are...
  • Hey op. what about a basic push/pull/legs over a...

    Hey op. what about a basic push/pull/legs over a 7-8 day period?

    Push
    Pull
    Legs and abs
    rest
    Repeat
    rest
    rest
  • As a trainer myself, this split is ****. In my...

    As a trainer myself, this split is ****.
    In my opinion you are just slowing down progress by using the typical bb split. Higher frequency is what I always recommend to newbies and more experienced...
  • ^^ It's true. Static stretching causes the...

    ^^ It's true. Static stretching causes the "stretch reflex" , relaxing of the muscle, when you work out, the purpose is to contract those muscles. so the amount of force they can produce after the...
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    lolololololol

    lolololololol
  • negged for being phaggot edit: fuark repped u...

    negged for being *******

    edit: fuark repped u in my thread. nvm
  • I had been diagnosed with depression not too long...

    I had been diagnosed with depression not too long ago, but i didn't let that stop me from lifting.

    Edit: was 3-4 years ago, lasted 2 years, got medicated, came off. am fine now
  • ty men

    ty men
  • id keep cutting until you can see definition of...

    id keep cutting until you can see definition of atleast the major muscle groups.
  • I don't get offended. It's just ridiculous how...

    I don't get offended. It's just ridiculous how that belief goes around, and no one stops and says "hmmm... is this belief bull****?" . But what you said was correct, people with little like to bring...
  • FUARK ! didnt post on here forever and i was...

    FUARK ! didnt post on here forever and i was wondering if spidey was still around.
    you post on goonsquad still?
  • As harsh as that sounds. I agree. It's what...

    As harsh as that sounds. I agree.
    It's what inspired me to lose-weight, and i'm happy I was discriminated, or i'd be the sensitive ******* who makes excuses for being fat
    "I tried everything"
    "its...
  • Which is bull****. Because it costs canada...

    Which is bull****. Because it costs canada millions (if not billions... can't remember ATM) of dollars to care for these fat phuckers. but don't criticize them.
    you'll hurt their feelings.
    bull ****
  • Yeah, this isn't directed towards people who are...

    Yeah, this isn't directed towards people who are trying to lose weight. Because they are done making excuses (atleast somewhat) and trying to change.



    Yeah. it's funny how people blame...
  • Disturbing trend I noticed with fat/overweight people

    As somebody who is studying the field of sports sciences ive noticed a very illogical belief that society tends to hold towards being overweight/obese/fat (btw in canada, healthcare is free so keep...
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