Type: Posts; User: aiNpeace
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on squats too :)
yeah lol made it look easier than my 507..
1,427 total @ 178.5lbs a_hVVURLpdg
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i used to be a bench whore and bench like 3-4 times a week lol and idk.. i had lots of plateaus, but i changed my training a lot.. try out the routine called "sheiko" it helped me get from 345 to 375...
515lb squat KwVHt8OfWqw
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2 1/2 weeks out from my meet qA0B7A8lEF4
good times! i dont track anything any more lol. not since july! if i had to guess. 500c/200p/100f per day. i WAS eating whatever i wanted, but now im gonna cut some bodyfat. going back...
don't think the last pic does me justice.. shoulders are probably my strongest point lol but idk, you decide! was about 175 here http://i.imgur.com/q0aG5iF.jpg
183lbs morning weight! http://i.imgur.com/gpFLbGG.jpg
5 weeks out from my second PL meet some lifting updates 4 sets of 425x3 on squats 315x6 on flat with thick bar next compound day is deadlifts Going to hit a 1400 total this time!!
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Competed in the APF Powerlifting Meet today at 181lbs (weighed in at 179.5) Squats 435 - good 474 - good 501.5 - fail, but almost had it Bench 325 - failed. racked too soon. 347 - good
yep all 3.. my openers will probably be 455 squat 330 bench 475 deadlift
