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I drink a lot of water...I drink a glass before I eat...and drink some while I eat and it keeps me full so I am not stuffing myself silly even though I am not that hungry

i LOVE watermelon as well. just eat it, but don't go overboard. too much of anything can be a bad thing

count me in also! my goal is to reduce my bf by 3% by december

I completely agree! Your best bet is to go to a specialized running shoe store and have them make suggestions for you...then I usually go online and find the same shoe for cheaper and then make a...

the first thing i noticed is that you're not eating enough protein (which is probably why you are anemic) and you are not getting enough healthy fats.

I don't think you are eating enough for your...

must resist..........

i do 310 lbs and do 3-4 sets of 10

agree!

i loooooove sausage and mushroom pizza...and all sorts of delicious baked goods

i completely agree! i do about 4 days of weights and 3 days of cardio. I always make sure i take 1 day off...2 if i feel like i need it. your body NEEDS rest!

haha i do the same thing!

I like to wear whatever is comfortable. I have under armor shorts and nike shorts and usually a random tank top. I shop at Marshalls, TJ Maxx, Sports Authority, Target or Academy

I believe that is the ACSM-CPT only. I just ordered the exact same set of books

i think biel has an amazing body! i would love to have arms like her

lol! that used to be me! I always complained about how the way i looked or some problem area i had, but would always make excuses instead of shutting up and doing something about it.

my bf was...

about $18/month at any 24 hour fitness

thank you! i am looking forward to meeting new people and experiencing new things when i start work and am trying to stay positive while doing it...but i guess we will see how life pans out

so glad someone feels my pain! i thought i was the only one. sad thing is, i am TERRIBLE at accounting, which is also why i don't enjoy it!

i graduated with a Masters in Professional Accounting and a Bachlors in Accounting :(

Needless to say, i HATE accounting, but my parents pushed me to do it because of the job opportunities it...

i agree with cutting diet as well. for me, it's easier to not eat 100 calories than it is for me to run a 1 mile (or some similar cardio activity)