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Man **** working out legs. Curls for da girls. Rows for da hos. Only upper body son.

I was responding to the fact that you said it was ****, I couldn't care any less if you yourself don't take it.

Optimizes serum cholesterol, improves body composition through increased lipid oxidation and can preserve muscle, lubricates joints, lowers blood pressure, improves mood, etc.

There are countless...

Why do some people recommend doing this?

Why or why not

Pretty much I just ate less. A lot of people say cut carbs but I don't buy into that. Just ate normally, but less.

Though I made it a point to stay away from obvious bad foods like soda, candy,...

Bench Press
Military Press
Row

all heavy

^ So if Andy Bolton lost a few pounds, that would translate to an increase in his deadlift? I mean the guy does have a gut, if that's what you mean by leverages.

Or am I not understanding?

Before my cut I was stuck at 455 @ 240lb. I finished up a cut from 240lb to 220lb and today I tried 405 to see how my deadlift had changed. In fact it felt very easy so I went to 455lb, and it also...

Wow OP has a huge dick

http://forum.bodybuilding.com/photo/data/500/medium/DSCF01162.JPG

Hi, all. I know I will receive a lot of criticism for this, but I've decided that I'm going to stop squatting. I'm naturally a fat bodytype, and ever since I started squatting, my legs have just...

Stay on the heels of your toes, you are leaning forward too much

Last time I did 145x5, seemed like I ended my warm up too high.

I did:
45x5
95x5
115x3
135x1
145x5

How do you recommend I warm up for 150x5?

If you are able to work them out everyday, then you aren't working your abs out hard enough. Your abs have more endurance than any other muscle, yes, but why not give them a hard workout a few days a...

Doing squats will make you STRONGER all over your body but by no means more muscular. For example you will NOT get bigger arms from squatting.

Masturbate with your left hand from now on, even it out

not gonna lie i use my legs somewhat on the last 5-6 reps, i dont full on kip though

but by strict i mean that i make sure i get my chin OVER the bar on each rep

dont have any vids atm, dont...

let's put it this way

i'm fat

but i can do those lifts

so am i out of shape or considered in shape

Keep in mind this person squats 550 and can do 20 strict chin ups.

So that gives you an idea of physique.

Which specific muscle do you mean?

Also does it help you lift more in your experience?