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I have joined for a while and never came on to the forum and had no idea what IIFYM was either until this thread. And because I had no idea what IIFYM was, to your left under my profile pic, you will...

thanks! :)

I know drinking a lot of water helps, I mean A LOT! When I have trouble using the bathroom, Miralax helps me.

Can anyone point me towards what IIFYM means? I'm trying to learn more about this.

I like to put splenda and flavor extract in mine. As for flavor extrct, of course to each their own on flavor.

red? what does that mean? You don't like that I sent hankst a PM. I didn't continue to argue with him, nor did I send him anything hateful if that is what you assumed. Hankst can tell you what I sent...

I am about to send you a PM so that way the thread can get back on topic.

I did click the link. First time I clicked it, I missed the free super shipping. I guess I better hit the $25 to qualify for it lol

That's exactly my point. Maybe I wasn't clear enough in my first post about the ones that I speak of eat that stuff every meal. Other than for breakfast, which consist of a Denny's Grand Slam plus...

What's the total with shipping and handling? ;)

I drink 8 quarts a day. Tea and water, not to mention the 4 cups of coffee.

Muscle retains water and if you are not properly hydrated, your muscles wouldn't look full and trust me. If you are...

Lol well tell me what's good about those food towards your health?



That's the same way I feel, there are so many ways to cook delicious food that are great for your body.



The point...

Parker's All Natural Crunchy Peanut Butter.

Best peanut flavor and has 0 sugar added!

Thanks all! Getting off the paleo thing now. lol

Thanks, what are some other fatty fish, because I need more fat in my diet as well. :)

Chobani fat free plain is great, 18g protein and only 7g carb. They had them on sale at my local store. 3 for $5

The most irritating thing is not what they say, it's what they do. They will say they are on a diet and yap yap yap, "Oh, I eat healthy.", and you see them eating fried porkchops, fried chicken and...

I'm with sidesteal, your healthy fat intake is very low. What is your goal?

Everyone basically list most of the basic stuff. Also don't forget about your Omega-3 pills. Fatty fish includes salmon, talapia, mackerels, and tuna to list a few. Of course, you have your nuts,...

Hi all, I don't post much in the forum, so I would like to introduce myself. My name is Rafael, I go by Raf. Hope everyone is doing well and staying motivated. I am currently trying to bulk up and...