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no no no... forget water. try this and you will be set free...
heavy cream for whipping. 5 to 6 tablespoons with a scoop of protien. stir into a pudding and eat.
i use nectar chocolate truffle.. mm...

goals don't matter with trans fat. they are bad, never good.
fat, and saturated fats are good. i would be surprised if this is unaltered beef.

lol.. no.. i haven't heard this one.. do tell.

atleast i think it was eileen that recommended someone eat sugar free jello with rediwhip... gracious, it's my new favorite. i need to be careful before i turn into a pressurized can.

thanks for the relpies.. i know what ketoacidosis is. and i understand what you all are saying. what i asked for though was a reference. a study or some kind of writing about it.

can you reference this. i'm curious as to why the keto stix would have different levels on their meters if it's all the same.

the amount of water you consume will greatly depict the results of the test.

i don't like the idea of tkd so i haven't looked that deeply into it but coming from a plain old keto theroy i would wait at least two weeks and then began your pre and post work out carbs.

if you are worried about muscle loss then do not fast. if that doesn't bother you than go ahead. remember though if you began to stall all you have to do is lower the calorie intake or up the...

it depends on your bmr but for the most part +2k calories is nothing for someone who works out. i loose when consuming 2500 calories.

lol.. they have obviously never invaded the area i work in.

go right ahead... let me know how fat you get.. pics would be a plus.

can you name the head vampire after me?

you need to change a lot here. at your height / weight i would not do low carb. do a 40/40/20 diet and up the calories. if you feel you are gaining too much fat then add a little fat burning walks to...

glucogenesis

op, you are so wrong in your thoughts. first off, you WILL have insulin. especially if you are consuming that much protien at once. protien converts to glucose when there is too much in the digestive...

drink water.. if not the body will actually begin to force water into storage because it prepares for a dehydration. the more you drink the less the body holds and this is a good thing. in extreme...

this is right. i usually gain about 6 pounds from a 500+ carb up. it all comes off with in two days of working out. this is why you should do your weekly weigh ins the morning of your first carb day,...

if he produces enough to where you are worried about the carb content then i would be worried even if not on keto.

agreed.. ketones begin to release because of fat oxidation so the more fat (body or dietary) the body has in it the faster the ketone bodies will come.