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Type: Posts; User: ToraAdams

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    Yea Im doing it wrong lolol . Thats pretty rude...

    Yea Im doing it wrong lolol . Thats pretty rude do you have an issue with your personality you need to tell me Im doing "it" wrong.? Do you even have a muscle that when flexed actually shows...
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    If you think a woman who has been lifting weights...

    If you think a woman who has been lifting weights for under 6 months should start bulking at 25% body fat what exactly do you think she will accomplish other than getting fat? Maybe you dont actually...
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    You could do lower body days and upper body days....

    You could do lower body days and upper body days.

    just like you do for your full body accept your targeting one area of your body. This means you would be adding more reps and sets so instead 3 of...
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    I was invited to go to my friends gym which has a...

    I was invited to go to my friends gym which has a whole monkey bar contraption with trx bands all over the place at different heights it was awesome. I did chest abs back triceps reverse pull ups...
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    Hi! If your a woman at 24% bf you do not need...

    Hi!
    If your a woman at 24% bf you do not need to bulk . Bulking is not a necessity for females to grow muscle unless you are very small underweight or have problems with gaining weight . We have...
  • I experienced bruising in the beginning of my...

    I experienced bruising in the beginning of my journey . I was low in potassium and magnesium . It went away after I started drinking xtend during workouts . i also incorporated much larger dosage of...
  • lol you have entirely missed the point . I am not...

    lol you have entirely missed the point . I am not speaking about losing fat . Losing fat is not the aim removing crap from the organs allows the liver to flush toxins. Many people believe cellulite...
  • I bet what you want to hear is "no you will never...

    I bet what you want to hear is "no you will never get rid of your cellulite!"

    Sorry you wont hear it from me. I have seen too many miracles of the sick getting well, 400lb woman getting down to...
  • Hi!, In my experience with cellulite I had to...

    Hi!,

    In my experience with cellulite I had to concentrate on cleansing my liver and work on detoxifying my body . This is not an easy thing to do It is emotional and difficult. The pay off is I...
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    Good for you for the 30lb loss. Your stall most...

    Good for you for the 30lb loss. Your stall most likely is your not doing enough cardio and definately your calories are a bit low I would try to increase you calories by 100 until you see your...
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    Do I really need to understand ? Or is it you ?

    Do I really need to understand ? Or is it you ?
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    Don't worry about it my son is 16 and hates me too!

    My son an athlete who is either in the gym or in the rink 5x per week . Late night practice requires 2 dinners one at 5 and the other 8 or 9pm which requires a huge food prep for me UGH my rant!!!
    ...
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    Everybody is different. I'm also 5'2 and I weight...

    Everybody is different. I'm also 5'2 and I weight 112lbs.

    Doing body weight exercises like walking lunges and jump squats push ups and pull ups are a great place to start. You definitely don't...
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    Don't Get Discouraged !

    2 months seems like a long time I know what you mean. I know in my case I saw no changes until I started tracking my food. I use fitday.com not the best but a very good indicator of what I AM REALLY...
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    cod liver oil by spoon 2-3 x daily

    cod liver oil by spoon 2-3 x daily
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    I didn't read exactly what your macros are but...

    I didn't read exactly what your macros are but first I have to say your doing great . Stalls are crappy in my case when i want to get out of a plateau and I rule out the health issues which in my...
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    I don't claim to have any expertise in being...

    I don't claim to have any expertise in being super fit or super lean but I don't hear anything she writes as any different that what I here woman speak about themselves all the time.

    No I do not...
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    i don't see what her body fat is? Could you tell...

    i don't see what her body fat is? Could you tell me . When I look at recent pictures of her she does not look too lean .

    My life is surrounded by athletes I know this kind of attitude she speaks...
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    I actually tried the fighter diet she describes ....

    I actually tried the fighter diet she describes . I was rarely hungry and held no water which can really upset me. Her web site has much much less info than it did a few years ago and she included...
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    When I first started running on the treadmill I...

    When I first started running on the treadmill I would get terrible stitches in my side. I received the most amazing advice .
    I don't think I can remember everything the guy said but it was mainly...
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