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I'm being a bit rushed at the moment to get dressed and get out the door. I was up quite late last night planning an event, and as a result overslept this morning. I got in a quick upper body hyper...

Not writing out a meal plan today and no photos just yet. I'll throw all food into my fitness pal throughout the day and see how it turns out.

As I said, I've usually been ending up around...

OH HI! That post #232 up there - ignore it. The log went nowhere.

My last attempt here went up in flames.

I've had a few years to regain my health and mental focus. Let's see if I can stick...

I'm currently running a variation of PHAT.

Monday: upper power
Tuesday: lower power
Wednesday: off
Thursday: chest/arms hyper
Friday: legs hyper
Saturday: back/shoulders hyper
Sunday: off

Main entry: Idle

Part of speech: adjective

Definition: not used; out of action

Synonyms: inactive, motionless, stationary, LEX-UA...

Here I am. Guess my brain wanted to make me create a whole new account before allowing me to *suddenly* remember my old log in credentials.

Eh, oh well. Sorry!

Here are said photos:


...

As much as I'd like to blame it on acceptance and preparation into and for my post graduate degree, two jobs and a hectic social life, the frequent fluctuations in my diet and body fat percentage...

Does no one read the stickies anymore?

I'm very impressed by the big numbers put up in here! Didn't read all the way through, are you prepping for a future comp?

Kids are always a nice touch!

I like the lifts in here! Keep up the good work.

You mean Training?

It's going well. Picked up a few too many clients and am now going to have to let them go as I head North to DC! I'm excited about my future as an OT, though.

Wow, impressive.

Absolutely NO fat for that time period??

Eh, lol not anytime soon. I pushed 60's again today. I've taken a couple off days due to a strange shoulder issue. I got back in today and did a little light pressing but nothing worth logging....

Chest & Arms

Great fasted session again last night!

Flat DB Press

35s x 10 x 1
40s x 10 x 1
55s x 8 x 1
60s x 8 x 1

I generally follow a 3 day split, then use some type of fast body weight work on the 4th day for cardio. I'll pull ideas from GPP sessions, crossfit WODs, sealfit WODs and military athlete. No, I...

Dat sweet tater'! :eek:

Also, in for mini cheesecake recipe...

Back/Shoulders

IF is treating me so well!

Pronated Pull Ups

BW x 8 x 3
BW + 10 x 6 x 1
BW + 15 x 6 x 1
BW x 4 x 1

Hello to you, sir! Perhaps that isn't true, and the lighting is just flattering in my last shot?

Thanks for that insight. I see what you mean..definitely need to work on that. The same issue...

Would love to have. :cool:

Holy volume!

You're putting up big numbers though.