Search:

From the other day:

Squat 45x3, 95x5, 135x3, 185x3, 205x3, 210x3, 214x1, 185x5, 135x5

Bench 45x5, 95x3, 115x5, 135x5, 140x5, 145x2 (fail on 3rd)

Hammer Press 3x70x8

Machine Crunch 3x140x12

Squat 35x5, 85x3, 125x3, 185x1, 3x205x4, 225x1, 135x3

DB Rows 3x55x8

Machine Row 3x70x8

Sumo Deadlift 135x5, 185x3, 225x3, 250x5

Bench 45x3, 65x7, 95x5, 115x5, 125x5, 2x135x5, 145x3

OHP 45x7, 65x5, 3x80x5
Focusing on straight wrists while keeping elbows forward.

DB Bench 50x6 (fail on 7th), 3x45x5
Just mangled at this...

So I was busy for a bit with some career stuff and an illness but I'm back.

Squat 45x5, 95x3, 185x3, 195x3, 205x3, 185x2, 135x5
I'm going to start training squats in sets of 3 moving up. I feel...

I was out drinking last night and got little sleep so this workout was one of the tougher ones I've had as of late. But you've gotta put in the work and grind through these days to get to where you...

Sumo DL 165x5, 190x5, 215x5
New program, light week.

Leg Press 230x10, 2x270x10
I loved these.

Machine Crunch 125x12, 2x140x12

Hamstring Curl 2x110x10, 80x12

http://gifrific.com/wp-content/uploads/2014/01/Daniel-Bryan-Yes-Chant-Cage-Match-Wyatt-Bros.gif

It was good starting 5/3/1 with you today m8. Let's phucking kill it tmmw.

Today was my first day of a modified 5/3/1 program. I switched mainly to stop squatting so much in a week (3-4) and to focus on one compound lift a workout.

OHP 65x5x 75x5, 85x5

DB Bench Press...

Squat 45x5, 95x5, 135x5, 185x3, 2x205x5, 215x5, 225x3, 230x1

DB Row 40x8, 3x45x8, 50x8

Bench 45x5, 95x5, 2x140x5, 140x3 (fail on 4th rep), 140x5
Failed on third set, came back and got the next...

October 12 morning weight: 180.2 lbs

October 14 workout:

Squats 35x5, 95x5, 135x3, 185x3, 205x5, 2x215x5, 225x4, 225x3 (fail on 4th rep -- lost my footing, it was a shoe issue)

Standing...

Squat 45x5, 95x3, 135x3, 185x3, 205x5, 2x210x5, 225x1, 235x1, 245x1, 270x1 (PR)
Three weeks post-op and I'm already hitting squat PR's. Phuck yeah! The 245 felt light as phuck so I decided to go for...

Squat 45x5, 95x3, 135x5, 165x3, 3x205x5, 215x3
I've been focusing on pushing my legs (hamstrings mostly) through the ground. I feel a lot stronger this way and I feel a huge improvement on my squat....

Squat 45x5, 115x5, 145x3, 185x3, 205x1, 2x215x5x 195x5, 185x5
Depth on 215's. Slight good mornings as well.

DB Rows 4x30x8

Bench 45x5, 65x3, 95x3, 115x5, 125x5, 135x6 (spotter rep on 3rd rep...

I just hit some mobility training as well as some minor tweaking of my squat. I was working on my walkout of the squat to ensure that I'm not 'dancing' around with my feet before squating. It really...

Squats 45x5, 95x5, 135x3, 185x4, 205x5, 210x5, 210x4
I need to work on my walkout. I'm a little awkward with feet position as well as my hamstring strength isn't where I want it to be (some lifts I...

Squat 45x5, 65x5, 95x5, 135x5, 155x3, 185x5, 205x4, 205x5
I felt off during my first 205 so I pulled back and hit it again x5 next set.

DB Row 4x35x8
I'm strongly considering switching to these....

http://replygif.net/i/163.gif

Morning weight: 176.6 lbs.

I've just started using MyFitPal to facilitate my bulk. It should be quite the learning curve to get used to the system but I'm excited about it.

Other than that, my...

Squats 55x7, 85x5, 45x5, 95x5, 135x5, 155x5, 175x5, 185x5, 195x5
I changed to a better rack 2 sets in and decided to redo my warm up.

Overhead Press 55x5, 65x5, 3x75x5

Sumo Deadlifts 135x5,...