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Thanks PsyLad!!




Great point Tommy, I just added that to the revision! Thank you guys so much for the feedback!

Waddup Rich! thanks man :) I definitely could have used it as well :)

Thank you very much for the feedback. I very much agree with everything you have stated. I am going to change the name to "The Beginner's fat loss handbook: A brief summary of everything you need to...

Hey everyone, a lot of you already know me but I'll do a slight introduction ;)

I am a certified personal trainer under NASM and have found a passion through health, fitness, helping, and...

Haha did it work for you? Mine was a blueish teal...


N4pst3r can you add me to the spreadsheet please? :) started at 209. Thanks!!

Wow, Great memory Caprica! Thanks for asking :) And don't worry about the little differences in how you look, you look Great!


The whole vision thing was very interesting actually!! I feel like...

Inzies

I first want to say good job taking the initiative on taking control of your health. Considering you're 6'1 230, the first thing you are going to want to do is lose some fat. There's no reason to be...

You can definitely keep running. I went from 195-205 bulking up during basketball season, and the running actually helped me keep fat gains to a minimum. Just make sure you have enough intensity in...

Lookin lean! keep it up!

Like MrM27 said, our society is based around instant gratification.

Hell, If a BB.com page loads slower than 5 seconds, I feel myself getting annoyed.

We've been so conditioned in western...

Not really sure exactly what you're asking but your build is fine.

If you want to be leaner, then cut.

If you want to get bigger, eat in a slight surplus. There's no need to "bulk" at 3500...

To quickly answer your question, YES you will be starving yourself if you decide to compete. If you want to compete as a means of holding yourself accountable and achieving the body of your dreams,...

You can do either one, it's up to you.

IF I were in your position, I would cut to a BF level I was comfortable with and then bulk until I was big enough to cut down to that physique.

To...

Going off of your stats, you're 185 at 11% BF, so (estimating of course) you're carrying around 20lbs of BF RN

For 7% you're going to need to lose 10-12lbs of fat so depending on how fast you lose...

Can I jump in a week late? :):) currently 208 RN after dat der dreamer

Had that same chit, but all over my back.

Turns out it was a gluten intolerance...I always got acid reflux A TON but didn't really think of it as a symptom, until it went away...

Went...

Lookin good bro! get them summa shredz!! We are a VERY similar build, and my profile pic was @ 183. 6'4 crew breh. Good luck!

Hey everyone, long time no see! cutting has been put on halt due to some weird health issues...

It all started with my perception of blues being different. I don't know exactly how to explain it,...

Chest focused bulk would be nice next gaining phase, agree with you there OP. Although chest is better than 98% of population so pick your poison lol 6-8 week cut for dem shreds