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Type: Posts; User: DangerBoyX

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  • 01-12-2010 04:25 AM

    Thread: Growth Stimulus Training (GST)

    by DangerBoyX
    Replies
    10,197
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    1,231,073

    started your program yesterday! i spent last...

    started your program yesterday! i spent last week finding out my 1rm on my core lifts noticed im already pushing myself harder than i have been on my own. thanks for this program, its easy to...
  • 01-06-2010 04:24 AM

    Thread: Growth Stimulus Training (GST)

    by DangerBoyX
    Replies
    10,197
    Views
    1,231,073

    do you need to know your 1rm for the supplement...

    do you need to know your 1rm for the supplement exercises as well or only the core exercises?
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