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Not a troll bro. And no there is none of that in hell. The only "king" in hell is satan, the evil one. All souls/people in hell get tormented by scorching fire. Don't deceive yourself and please...

Don't do this. Jesus is coming now for the Rapture. Turn to Him with all your heart, obey the Holy Spirit and serve God. Keep all His commandments, turn away from all sin, pursue holiness and repent...

i can deadlift more than 200 but i dont think i can hold 200 pounds for more than 6 seconds.

that's what i was asking. how much weight can you hold and for how long?

hey so i was just wondering, how much weight can you use on the static hold for deadlift and for how long? What would be considered an average weight for static holds? I'm curious because I know my...

how much considerably heavier? 100 pounds heavier?

also, what would be considered an average static hold weight? like the average bench max weight is 135. what would the equivalent be for...

Ok so I want to do static holds to improve my grip strength for the deadlift but I'm not sure how long to do them for? The static hold I want to do is basically deadlifting but holding the weight...

Is that thing accurate?

So I know that the average man can bench 135 pounds, but how much can the average man deadlift?

Is it safe to dead lift in an apartment? i live in the 3rd floor of a pretty recently built apartment, in '07 i believe, and i was doing dead lifts the other day. I was kind of worried when i did my...

How long should I wait after eating a big bowl of spaghetti noodles to powerlift?

I have to do cardio tho, like a lot becaue I have type 2 diabetes. If I don't I'm way too tired to lift because of my diabetes. So should I refrain from doing leg based cardio the day before I...

Dude, it's easy to increase bench. All you have to do is bench as heavy as you can for low reps. If your bench max is really 80 pounds, then try like 70 or 65 for 5x5. Once you finish the weight...

I don't have access to that unfortunately. I do my deadlifts at home and I don't have a squat rack. I don't have the money for a gym. Running on a treadmill is okay though right? Because I'm...

So you're saying I can still do cardio? And what exactly does less intense cardio mean? Is that light cardio or what? I have type 2 diabetes so I have no choice but to do cardio.

I find that when I do cardio I can't lift as much on the deadlifts if I hadn't done cardio. Does cardio limit deadlifts? When I say cardio I'm talking about running on the treadmill.

I find that after I deadlift if I go on the treadmill for like 15 minutes a day or two after my deadlift session that my legs are sore. Does cardio or more specifically going on the treadmill hurt...

I think you may be doing too many reps. Because I went from not being able to bench 95 pounds once to doing 190 in 7 months of training. I used the 5x5 method.

LOL. I bench way more than you. If you can't bench more than me your maxes are certainly not high.

245x5? That's roughly a 280 max. That's good. Your bench max is better than your squat and deadlifts max relatively.

So how much weight are you using for your deadlifts?