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Awesome. Thanks man.

If I plan on making sweet potato fries, would there be any disadvantage to slicing them 4-5 hours head of time and putting them in the fridge?

Good drinks?
Irish car bombs!!

My strength training is all body weight, looks like this:


3x12 1 legged squats per leg
3x20 elevated bench dips, half of each set with 1 leg
3x12 Jump Squats
(15, 20, 20) Elevated push-ups,...

Post 8 mile tempo. 15 on the day.

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo36-3.jpg

Omelet with spinach, mushrooms, feta
...

Haha, definitely know what you mean with the distances. My mile PR is almost my 2 mile pace. That's still a very legit run, especially with another 17 miler pretty recently. Good luck with the...

Dude, that is MOVING. What kinda times have you run?


Post morning run:
http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo39-2.jpg

Omelet with spinach, feta, and mushrooms
...

Here's breakfast:

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo77-1.jpg

Oatmeal with milk, blueberries and a scoop of chocolate whey.


Edited for looking like an a-hole.

29 miles the past 2 days, beee-yotch.

Graham crackers are my go to preworkout snack. Sit very light.

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo67.jpg

Baked tilapia with red peppers, onions, carrots, garlic, olive oil, salt, and peppers. Definitely using 2 fillets next time,...

Sicilian Pizza from a small local place.

http://i119.photobucket.com/albums/o147/maddawg1967/Food/Italian/Pizzas/Sfincione.jpg

Not my picture, but looked kinda like that. Thick crust, sauce,...

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo75-1.jpg

Egg white omelet with spinach, mushrooms, and swiss and PB and J on multigrain

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo76.jpg

2 eggs

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo39-1.jpg

Oatmeal with blueberries

Simple, but hit...

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo36-1.jpg

Sweet potato with vanilla yogurt, WW pita with roast beef, roasted red peppers, and garlic and herb cheese, and a peach.
...

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo36.jpg

Oatmeal with pumpkin and brown sugar

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo39.jpg

2 fried eggs over...

http://i709.photobucket.com/albums/ww94/actuallyarunner/Photo73.jpg

Leftover shrimp fra diavolo and a half eaten slice of garlic bread
...

Oh, that kid doesn't even compete??

Now I look foolish.

Bringing this back from a couple pages back, but just thought I'd throw the other view point out there. I'm a competitive collegiate runner and train 70-85 mpw myself, hopefully getting into 95 by...

Oats, Pb, banana, maybe a pack or 2 of Splenda and cinnamon. Quick, easy, delicious.