All your exercises look good, but alot for one night, I would take the list of the 9 exercises you listed but only do the first 3 for one day out of the week and next week do the 4th thru 6th...
I like to look at members pics every once in a while when I'm not motivated or watch some of pumping iron. haha. I liked to talk to personal trainers and people in the gym that motivate me. I hate...
I want to get bigger and I've read that alot of pro bodybuilers just did the mass building exercises like, flat bench, squat and deadlifts for years before they even thought about spot training. ...
My arms are a good size, but I'd like them thicker near my elbow. I'm going to focus on hitting my tri's harder. Do you think weighted dips are the best exercise for this?
I do glass work for a living, you would be suprised how much mirrors will help. Also to watch your form and see your swoll to get pumped for the next set
There really is no best way, if there was no one would buy exercise magizines anymore. Everyone's body reacts differently, If you only want to hit one muscle group a night I like doing 3 exercises...
they say dumbbells are better for building mass, as far as the upper outer chest development you can also use a barbell with a wider grip on an incline bench. That's the only area when I do chest...
What exactly is your goal a mass cycle, I like to do 2 on 1 off 2 on 2 off as far as workouts a week. I think legs should have it's own day of maybe abs with legs
