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well i was doing sit ups i think i messed up my neck. it was sore for a couple days and i couldnt really move my head around. it felt like i pulled a nerve or something.

anyways, since then some...

lol

old schol karate "masters" punched trees w/fists to train. once in a while when i was in okinawa i would see a old guy w/flat nuckles.lol. bruce lee was not about showing off. you guys think its...

i see people running in winter all the time. if you run enuf youll GET hot.

ok iv been out of the country for a year and half now and cant understand why you guys arnt using k-lite? i used k-lite in japan and it was fine.i havent used it in the us again yet. are users...

i just tried dbs for the first time my last chest day. i must say i was shocked at how much more i felt my chest while working out. and using the dbs also worked out my back and tris. (found this out...

well i dont work out my lower body because im bottom heavy. im only 150 pounds right now but i look less than 150 w/my shirt off because alot of that weight is hips down. i plan to bulk my upper body...

yeah that falling thing happens to me to. scary as ****! iv been woken up w/a cramp in my neck!lol.not like my trap. my neck.lol... you shoulda seen me dude!as soon as i woke up i didnt know what was...

lol.i do that with video games!!! ill start leaning to one side or something!lol...i sware! it helps me win!!! and sometimes when i lose my hand makes a fist and hits my buddy! i have no idea how...

this isnt really funny but. i had that when i was driving one day. i did a night shift or and on my way home in the morning i was stopped at a light and i "dozed off". i wasnt really sleeping but i...

lol. its kinda funny how poeple can still hold such views. the socioty he lives in did this. its not just something he learned on his own guys. so lets share the hate.lets hate all his little buddys...

is this really true???cuase i love stretching sore muscles! it hurts but its kinda a "good pain" to me.and it feels better after i stretch also...are you guys talking about flexing or stretching?

jamacan meat pies!

haha.woops. protein. and yeah. ill keep reading.

oh yeah deff get protine from other foods! i thought you were asking just about the supps i have been taking. yes i eat meat everyday. meat is usually in my dinner menu.peace

well im not really taking the right amount of protine iv been told to. i cant stand drinking so much of that ****! im taking 1 protine bar thats 42 grams and 25-50 grams of protine from the shakes....

iv been seriously working out and taking creatine/protine for 10 days now. i have gained 6 pounds!!! am i gaining to fast?i went from 141 to 147. before i was hoping to gain 2 pounds week! im gaining...

ok guys. thanks. ill go buy more weights and lower my sets. but really thought that pushing yourself harder and longer builds muscle faster? oh well. i just go w/4 sets of 6 reps.thanks alot!

so can anyone help me out?am i doing to much? im thinking i should just buy more weights and get my self in the 6 rep range.?

you know whats strange? i kinda do that to.well not really. when i bench w/the bar i feel like my left is doing less work or something. when i really looked at what i was doing, it seems like i was...