Very nice, but... I do not want to disrespect you because your in really good shape but your abs seem flat? I might Be wrong, no disrespect Anyways gj bro!
Sup, for whey protein, take it right away when you wake up. Milk and soy protein no idea. For creatine, take it right after lifting and then wait 15 mins to take whey protein so your body can fully...
Cycling is also cardio, wich means yes you can loose weight from it. For that cycling class thing, why cycling classes? For other types of cardio during the week, for me yes, not sure about other...
Sup bro! Well for loosing weight, i would suggest at least 3 days of cardio. If you havent done any cardio in a long time i would sugest starting out at 20-25 mins and raising by 5 mins each week...
Dude, you have to change your workout program at each APPROX 6 weeks. If you don't change it, your body will adapt to your usual program. So change it bro.
You just put your whey in some skim milk, that's about it. You will have the proteins from whey and milk. What i do for the supps, i take creatine for my PWO and then i wait about 15 mins and take my...
