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Dietary cholesterol has almost no effect on your bodys cholesterol levels.

If you're worried about eating the yolk, be worried because of the saturated fat..not because of the cholesterol.

use the damn search function
theres probably a BILLION threads on this topic

http://www.askdrsears.com/html/4/T044800.asp

http://www.nutrition.com.sg/de/defdsports.asp

http://www.findarticles.com/p/articles/mi_m1608/is_4_15/ai_54237568
...

Rofl. Where did I say protein wasn't important?

for optimum muscle retention, eat alot of protein and good fats pre-game.

HOWEVER

for optimum PLAYING, eat alot of carbs and low protein...

there's no "average" junior varsity team
I mean, seriously.

there are tons of different divisions, etc..and I mean, what country are you from?

there are so many factors

just work hard, like...

If you want to perform well, you probably shouldn't eat lots of protein or fats right before the game..remember, protein and fats take longer to digest then carbs, and will just slow you down. I eat...

you want us to tell you..if you're good enough for your highschools JV basketball team?!?!!

man, this is the internet. We have NO IDEA, even after your description, of how good A) you are, and B)...

how would steroids..affect..the shape of your veins? :confused:

40 pounds of muscle in 1 year seems like an overstatement

and judging from the fact that you only bench 235 after putting on 40 pounds of muscle onto an already big 16 year old frame of 172...

carbs are your MAJOR source of energy

without energy your body can't repair itself(this is why you go to bed)


plain and simple

refer to my sig there big fella

no
dextrose is not glucose
dextrose is a different thing from glucose

theres glucose, fructose, dextrose..a bunch others, im sure.

dextrose is in dextrose
its just a simply sugar

How about you just stop being a pussy?

Im pretty sure you can build muscle on .65-.7 grams of protein per pound, which for you would equal out to 110 grams of protein per day..but that would be your absolute minimum. You're going to want...

grape juice is cheaper then dextrose? Are you serious?

a 2l bottle of grape juice costs what, 2 dollars?
That will give you 8 glasses..

a 2 pound bag of dextrose costs about 2 dollars as...

Im sure they all burn and eat different amounts of calories.

Like USMUSCLE said, I don't see how waiting an extra week would help this problem at all...

Sounds to be like you're working them too hard, though.

Diabolic: Sorry, I don't have a link to verify my source. I was watching one of the swimming eventes, when they started talking about phelps.

They said something along the lines of ..

"what's...

man the peach fuzz is ****ing sick you gotta shave that

Phelps doesn't weight-train, either.