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Yes you can do it but it will not be substantial body weight. The two lbs you lost in a day was most likely from muscle glycogen and water, it is impossible to lose two lbs of fat or muscle in a...

It's all about your body. For me losing weight is very taxing, but through disciplined diet and tons of cardio and time I lost 45 lbs... that was much harder for me than gaining muscle. I have always...

no ****.

This thread delivers

Good job on the squats man, ignore the haters.

cheesier and dumber? I like that quote.

Don't worry about it too much man, just make do with what you've got. If you can't do squats, then you can't do squats, just do everything you can! You'll still make gains.

What?

More fats!

Nuts, olive oil, natural pb... etc...

If 375 is your max double, I highly doubt you can pull 450. If you pulled 430 for a double, then yes.

Bulking doesn't mean eating donuts and fried chicken. Rolls of fat in three weeks? Sounds like you need to learn how to bulk correctly.

If this is really your underground mma thing, it's pretty cool. Some decent grappling and takedowns but the striking was a bit under par, would be fun to do in spare time though! Hell yeah start it...

This is not necessarily true. It all depends on your training. Two years ago I could rep 225 for sets of 20, but I couldn't bench 315.

I too am confused by the three number scheme.

Doing awesome man! keep it up!

To be considered elite in the 198 lb class and raw, you would have to total 1471. These standards have recently been changed. Your lifts are advanced but not elite.

Depends on how much oxy you're taking. If you're feelin pretty buzzed just skip the gym and wait for recovery. The surgery, medication and lack of food will definitely take its toll at first, but it...

Hey man you gotta try things out to see... go for it.

I would save the money and just buy food instead... it'll get you farther.

I don't see a reason why you can't do a split. I did a split and played football and so did some of my friends. Don't want to run on a treadmill? If you're wanting to lean out you gotta do some...