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you dont get stronger by failing. you get stronger and grow more by being able to complete a lift not by failing on it. i have no idea why people would want to fail on a lift.

I dont want to sound like a retard but wasn't the study looking at strength training instead of bodybuilding? I mean strength training is more about CNS adaptation so additional protein might not...

lifting is a skill and the more often you lift the better you get. So by benching more than 2 times a week your bench will get stronger. With that said keep in mind that a point exists where your...

bench press strength is increased by doing the bench press many times. 3-4 times a week is required to get those bench numbers really flying up.

SS is one of the most boring programs ever. It also sucks for presses. GL increasing your bench or press with a volume of 3x5 . Its good for deadlifts and squats though i agree.

dude thats my youtube channel...

http://www.youtube.com/watch?v=R0LPRRFx9iw here is the link to 140kg bench 1 year ago. In my country the people are stronger in general.

Just tested max and i got 145kg which is roughly 240lbs in pound right? Hoping to get bench to 155kg in next three weeks.

I seriously dont know what your problem is xD if i want to run smolov with 250 bench i will ****ing run it. I got 30lbs last time in 3 weeks so why not?
Your advise in telling a 120lb bench...

I hit my biceps with my squats. Id figure my bench is around 250 hoping to get it to 270 in next couple of weeks after i have done my smolov jr cycle

I think for new lifters the most important factor that prevents them from lifting a certain weight is their inability to recruit motor units well enough and that their cns isint yet adapted to the...

This thread is just retarded. The guy benches 120lb. His triceps are not his weak point. His whole body is at this point and btw you cannot tell a persons weak point in bench press by looking where...

it seems you are trying too much with all the drops sets super sets etc. Sure the have there place but keep it simple and just make sure you are progressing in main lifts. True being sore makes you...

lol its all fat. loose skin looks completely different. id say you need to reduce bf by atleast 5% to get abs showing well

strength training athletes never go to failure because it slows down strength gains.your strength does not increase when you push that last rep with all your might until failure, but instead by cns...

I would recommend 10x3, which is kind of similar to programs like Smolov squat/bench. Great for strength gains and also has high enough volume for size gains as well. Only downside is that it is a...

i dont see how it takes longer to fill a taller frame. everything is proportional. a short dude(5,5) might start at 100lbs and be filled at 180lbs and a tall guy(6,2) might start at 160lbs and be...

who cares? what difference does it make other than tall guys being able find excuses why a shorter guy lifts more. Its not like we can change our height so its just a waste of time arguing about...

a taller person should be able to create more hypertrophy and protein synthesis than a shorter person.so if a short guy and a taller guy train both in the best way possible, in theory the taller guy...

Yeah just looked at the routine and it looks pretty decent for strength. dont think everybody can do that for a long period of time though.