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I haven't, however it reminds me of the barbell complexes I've seen, but twice the amount of exercises (I think they usually consist of 4-5), or a Crossfit WOD.

Looks like some painful fun that...

Ahhh, this was me yesterday! I don't get it...but I will just keep at it!

Love reading all the progress happening in here! Great motivation. I am realizing that gaining muscle, bulking, is a sloooowwwww process, But so rewarding. I have unrealistic expectations for...

DANG GIRL to BOTH OF YOU! I can barely do HALF of that! I feel as though my upper body has always been weak, chest and Shoulders, that's why I favor lower body and back days! I don't even know...

This happened to me both times and I listened to my body and backed off the intensity, and checked in with my Doc. I was told it had something to do with the extra blood flow, and other "naturally"...

He is sooooooooo precious!!!!

You look AMAZING! And you explained it well, however me still being a noob I am continually learning and researching new programs trying to figure out which one to try next. I wasn't comprehending...

Whew, I am so glad Bubs asked what was going through my mind! The 51...

Your workouts are intense! Love it!

Hey there, another lurker coming out. Wish I knew about this section a while ago, the support and motivation here is great. I will stop the babbling and get to my question... I have been slowly...

Congrats!!!

Good Luck ladies! YOU WILL ROCK IT! Cannot wait to see pictures. It's been inspiring, and eye-opening, following your progress.

IN! Are you aiming to do a competition on the Eastside of the state? I know there's been a few in Flint area, I seem to be missing them lately (just going to watch...still have a LONG WAY TO GO...

Your pictures are Great! Looks like it was a lot of fun, and very rewarding, showing all your hard work!!!

YEAH a VIDEO! WOW Bubs!!

Congrats on the trophy!

OH MY GOODNESS, you look great!!!!!! love your suit too

WOW!
What app/device are you using? Thoughts about it?

Congrats!!!

Good luck today!!

Wowsers! Your workouts are intense.....motivating!!!

Thanks