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my guy!

No more Rocket Power. 'enough said.

-Squid

trying to gain mass...I think this seemed like a good plan..thoughts?

Monday-pull

1 leg deads 3x8
rows 3x8
weighted pullups 3x8
weighted chins 3x8
incline dumbbell curls 3x8
lat. pull down...

Pull:
Deadlifts 3x6-8
Bent over bb rows 3x6-8
Weighted pullups (if you can add weight) 3x6-8
Weighted chins 3x6-8
Preacher curls 3x6-8
Shrugs 3x6-8

Push
Incline Bench 3x6-8

Isn't it setup that way pretty much? Add some extra legs and take out the second part on Wed.?

Been lifting for years...I was given this routine...need some feedback

I have a bad shoulder so I don't go all out on some of the bench/overhead exercises. Looking to gain some mass.

How does this look?

Monday
Dumbbell incline bench 8/8/8
Flat dumbbell bench...

I'm an athlete...and we do it as a team..so I cant really get out of it :/

What's a good goal for fat intake?

I'm trying to bulk while eating 400-500 cals over maintenance...so I just want to make sure everything I do is being done in the most effective way.

Alright thanks...2 scoops (30g) is only 100 calories.

Does this mean they are "that bad"..or you just dont like the thought of eating them?

I've been consuming 1.5 scoops of whey (36g protein) with a pint of fat free milk for a couple months now.

Now, I'm reading all about Dextrose and how many people believe Gatorade powder is a...

Agreed. I'll give that ago tomorrow hahah

I down peanut butter sometimes myself :) Do you guys buy into the "you must eat natty PB" instead of just regular Jiff or Skippy? Nat. PB is rather expensive at times.

I've read many people suggesting you shouldnt eat 2 hours priors to bed (especially carbs) which would help your body go into somewhat of starvation mode overnight. I'm guessing this could help you...

Forgot to ask....

I know you're not supposed to eat prior to bed while on a cut unless its milk or say, cottage cheese.

Would anyone say it would be a GOOD idea to eat prior to bed on a bulk?

Figured...just trying to gauge options...I guess I'll try adding 1/2 cup of oatmeal twice a day and snag another banana :)

So adding like another serving of oatmeal and eating 2 bananas instead of 1 would be enough?

What about just adding a PowerBar with a banana = 400 calories

Hey guys...so I'm still somewhat of a noob when it comes to dieting and nutrition, but I'm trying to get as many different opinions as possible.

I'm currently around 8-9% body fat at 6'0 173lbs. ...