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HAHA i guess i would fall into the category of the big fat guy with the garden hose veins in my biceps. My arms are my pride and joy. Lots and lots of heavy curls have worked for me. I know its not...

There is a really good Keto section on this forum. Have you ever used clen and t-3 before?

Dam bro that diet doesnt look too healthy, too me only looks like about 1300 calories. I would suggest going to 5-6 meals a day and upping your calories quite a bit. 8 lbs in one day is alot for...

Most people have to try pretty hard to get bulky (unless your one of the lucky ones). In order to answer your questions though as far as calories are concerened its hard to say without knowing your...

Hell Week is a pain in the ass, you need to eat. Eat clean but alot. you will still loose plenty of weight. Back in the day (im getting old) i would try to get atleast of 5k cals a day during hell...

Isopure is about the only one that doesnt cause it, atleast for me that is

Just out of curiousity what does it say your at. From your pics i would guess in the 14-17% range

Fit i agree the first couple months are all about building habits tward a healthy lifestyle and learning to put the gym and your health above other less important things in life.

I stand corrected. I've seen the results from it and they are impressive alot of my friends have been using it for some time, and they are in better shape overall then i think they have ever been....

Definatly do not overtrain. people dont just wake up one day and run a marathon (well some do there freaks) you have to train your way up to that. Being healthy and fit is the same way build up...

Up hill wind sprints then jog down. Run bleachers they will really help. In addition to those 6 min rounds will help also if you have a good partner about your same skill level. As soon as someone...

Im not very familiar with the p90x program but to my knowledge it does not incorporate much weight training at all. I would suggest having a good weight training routine in addition to it.

Decline, incline, and flat bench fly's. Have worked really well for me in the past

Just the opposite for me during the summer i used to juice up and put on about 50 lbs for football. Tipping the scale at about 330 no one really says too much. I guess its because i look like a...

That is awesome. Its hard to say where the next 10-15 lbs would drop from. If i were you i would continue what your doing until your happy with the way you look and not worry about the scale. Maybe...

MMM Beer. Now were talkin

First off i would just like to point out that scales are the devil. With that picture it is really hard to tell. I really doubt BF scales are very accurate. Get a caliper or hydrostatic test done, it...

If that is your only concern i would suggest adjusting your calories to a 500 deficet, wich is a good idea to preserve muscle on any cutting diet.

Im not to sure what to do as a WR. If you ever decide to switch to D line let me know i have a little more knowledge in that area.

My family is a little odd around the holiday's. If i go to my parents house my mother is very understanding and will do her best to limit my snacking. She always makes sure i get lots of turkey and...