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I would not add any more weight to one side. I would do more dumbbell presses and dumbbell flies.

Thanks for the help. I understand that there really is not specific "inner chest." I was just wondering if there was a way to target that area of the chest like one can with the upper and lower parts.

My friend that plays football at UW showed me this exercise. I like it, even though I haven't done it in awhile. He said that their coach made them walk around while doing it. So, I walked around...

Ya. I would keep switching it up until you find what works best for you. People have a lot of different opinions on what is best. It seems that most people like to split up the days that they do arms...

Thanks for the help. Also, do you find that doing dumbbell flies in a certain position (decline, flat, or incline) works better?

I like doing chest and tris. I do chest first, and that partially gets the tris, so when I go to my tri exercises, they are already a little worn out. That makes the exercise harder, and I feel that...

I am looking to work on my inner chest. Milos Sarcev said that having a slightly closer grip on bench helps achieve this. I was wondering if this has worked for any of you guys. Also, what are some...

I would make sure that you are getting plenty of rest for your muscles. If you are lifting out five days in a row, I would take your third day off, and add it in to another day of your workout plan.

I am not trying to be innovative. I know that it is better to take a straight isolate post-workout compared to a concentrate as it will take longer to digest. However, I was just wondering that since...

I was wondering if you guys think that it would be better for me to take a straight whey protein isolate post workout instead of using ON's 100% Whey. The cost per gram of protein for the products...

Thanks for the help. I thought that facing behind would be better, so thank you for the affirmation.

I would highly recommend watching this video http://thefitshow.tv/remastered/season1/episode3.html . It showed me my mistakes that I had when I did bench. The main thing is to make sure that you keep...

I have heard that you are supposed to keep your abs tight while ou are doing bicep curls. I was wondering exactly how it helps out your lift (does it just help keep you from cheating while doing the...

I was wondering what would be better for working my rear delts when doing bent over rear dumbbell raises. Do you think it would be better to have my palms facing my body and my knuckles out, or my...

Thanks for the help. I heard Milos Sarcev saying that he could not chug it with just water, so I was curious. I think I mihgt just try it once with just water, and if I can't stand it, I will...

I do. Thanks for the suggestion.

Thanks for the help. When you do those lifts, do you do it so that your palm is facing your body, or is it facing behind you?

From what I have heard, BCAA powder mixed with only water tastes horrible. I was wondering if that is true, and if so, what all I should mix it with. I will be taking it during my workout.

Thanks.

I was wondering what some good exercises are to work the rear delt. I have been doing bent over rear dumbbell raises, but I have a question about that to. Do you find that it works the rear delt...

I wasn't saying that I should not consume any amount of protein, but merely vary the amount that I take.