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i used cyto gainer for a few months when i was 150 it got me up to 160.. the chocolate tastes awesome from what i remember.. i use optimum whey now because it's more of a straight up protein.. double...

if i were you i'd bulk te summer away and hit over 200 and actually pack on some size before cutting..

you got time dude.. just eat like a healthy animal and lift hard and by the time your 20 you'lll be a beast guaranteed

edit: how old are you lol

everyone starts somewhere man.. just get at it

just got home from the devils game.. great time

********/10

no way im reading this whole thread but every day at the gym =
THE HAUNTED discography + LAMB OF GOD discography

and while running i like to only listen to PANTERA - OFFICIAL 101 PROOF LIVE...

i super set dumbell/barbell bench presses using heavier weight on the dumbells and then like 20 pounds less on the barbell until failure then move up in weight with rests between each superset

i stretch before during and after workouts and as stated above my chest and tri's usually hurt the longest like they do right now

anyone say SWAMP THING

pulp fiction

The Klumps

charlie and the chocolate factory

hell yea son

hAppy holidays!

6/10 cuz it's trippy

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the shelby one at the NY Auto show was sweet.. i dunno about the 6 cyl tho but congrats anyway

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