i used cyto gainer for a few months when i was 150 it got me up to 160.. the chocolate tastes awesome from what i remember.. i use optimum whey now because it's more of a straight up protein.. double...
i super set dumbell/barbell bench presses using heavier weight on the dumbells and then like 20 pounds less on the barbell until failure then move up in weight with rests between each superset