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Hmm I've heard that before I guess that could be it.

http://www.youtube.com/watch?v=vBVk071N88M

After watching the above video I decided to workout more often even if I have to decrease my intensity. So I've been hitting the gym about 6 days a week....

There are vegetarian protein powders to help you get more protein but it will be difficult to go super low carb if your a vegetarian.

What I'm saying is you can increase your protein consumption...

Hey gals everyone has to start somewhere so don't feel bad if you can't lift as much as someone who has been doing this for years. Nobody in this thread just woke up one day and decided hey I'm gonna...

Obsessed with sex? I guess I am sometimes, I dunno if it's more, less or equal to men though.

Sometimes I'm crazy obsessed and can't stop thinking about men. Usually this only lasts 1-3 days and...

I recently went on vacation and I figured diet break because it was only a week and I was going to be around my family who would only nag about any diet efforts I made around them.

The problem is...

Just an FYI my waist gets the slimmest when I'm weight training a lot.

You know you don't have to start eating 142g of protein tomorrow? You could start with say 50-60g and work your way up from...

Nope I got a food scale and I use it for everything.

I know everyone says weak core causes low back pain, but I find most ab work causes low back pain for me. I find that stomach vacuums are the easiest on my back and some of the ab machines don't hurt...

Thanks for all the replies everyone.

Yeah I think this is probably what I'm gonna go with.

I've always been a bit intimidated by those things because people say they are difficult to use right,...

Thanks for the wonderful mental image. :D

I go to the gym late in the day and most women have makeup on. I don't expect them to take it off just before a workout. I'm not really understanding why...

Mostly I just want opinions, do you think a scale is a useful tool in losing fat? Or does it hinder more than help?

I had intended to get a scale, but I've been out of money so I decided to use a...

Personally I find that making sure I get a lot of Iron and other minerals makes PMS/period a whole lot easier.

I try to at least get the RDA of Iron every day mostly because I feel like I have...

I've always been really strict on form when I do extensions and I've always had good luck with them. Probably because I've had a bad back for years and I only started doing them the past couple of...

I've never tried cable crunches, I could try them next time.

I can't do rollouts until my shoulder gets better.

Thanks for the suggestions.

The funny thing is I usually don't have a problem with back hyperextensions. As long as I haven't just hurt my back I can do them though I don't feel them much in my back, I usually feel them in my...

So my doctor says I need to work on my core to help with some of my aches and pains.

OK, so I do traditional stuff like crunches, side bends, and back hypers. Then I hurt my back and I almost...

So I've been drinking lots.

On July 3rd. I weighed approximately 167 and on July 5th I weighed about 175 and I'm still about 175.

I didn't think water weight could fluctuate that much, but I...

I thought the chart was very funny.

I don't know how many times I've gotten an email saying someone has messaged me on a dating site. So I go and look at their profile and read how he's a nice...

The one time tried the pill I gained 5 lbs. of fat in a month but I wasn't lifting at the time. They say there are many options and not every pill act the same for everyone, but I didn't feel like...