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Lets Get this Wall Paper up baby!!!!!Jerome is That Dude!!!

You know u the man big Homie!! You always got my highest support!!

boy u aint lying!! lol!!

Agree

im actually a big fan of myshock/nitrotech/anabolic halo....cant knock it if you never tried it.! and they actually do extensive research for thier products,Thats why certain products get ...

lmao,,ah man thats funny,lol

dont get caught up in all those books,im not saying that their bad or what not,they have useful info,just dont get caught up in that mess, just eat breakfast thats all, it can be 1hr for all it...

mon-fri,,,sun-thurs(if your show falls on friday)some are like that

dang 27,i was just about there,if i gave my diet 2-3more weeks

gotta agree wit my man, genetics play a huge role but with a nice back,shoulders,and legs you can create the illusion,thank God im...

on the Money with this one,its something bout cinnamon sugar and cream cheese frosting which makes the world feel like heaven!!

Personally Carrot Cake..but it has to be made homemade or from the...

big props man,congrats

on the money!! like he said,get it in, and do what works best for you, i generally like doin mine at night because i like to split my cardio away from my training as far as possible(it works for me)...

you never mentioned what you eat now!! which is a big major factor,but its good to see yur makin an effort by posting on here and walkin for 30min,i give you props for that...but the food plays a...

lmao!!!!
but seriously tho lmao, that is funny

i

MuscletechVapor and Myshock is where my trust is at

nitrotech vanilla cake batter hands down!!

LET ME CORRECT THAT, PRECONTEST DIET,NO...OTHER TIMES,YEAH,IF YOU LIKE HER THAT MUCH,THEN YOU NEED TO STICK WIT IT AND TALK ABOUT YOUR GOALS,SHELL UNDERSTAND..THEIR SHOULD ALWAYS BE A BALANCE BETWEEN...

i know some people like that,..if she like to bake,i tell you what tell her or look up some interesting healthy recipes,that could substitute for some of the ingredients in the food..My lady is a...

the cartosn are pasteurized meaniing its not harmful to drink them raw most of the harmful bacteria has been derived from the product. Like Lana's Eggwhites.,but to crack an eggshell and drink it raw...

Same!! Food,best protein source is from Food first,,then supplement with others. protein pwders shouldnt be the only source of protein..Food,Food,Food