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Your hips look like they're tucking at the bottom of the movement, it's very common and probably a flexibility issue. Back angle seems fine for a low bar squat, if you want to be more upright I'd...

A lot of people do these with way too much weight, or doing that idiotic shoulder roll, both of which can cause injury/make you look like an *******. I do DB shrugs with moderate weight 10-12 reps...

Hanging leg raises, decline crunches, maybe throw in one more weighted exercise and that's it.

Interested in giving these a shot, sample please.

You have no idea, it's ****ing painful. Almost forgot his album cover-

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/574648_561030027246756_458918996_n.jpg

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Agreed. This creepy **** should not be in a teaching position.

You'd be much better off letting him know you were ****ing with him, you leave it like this and he thinks he might still have a shot somewhere in his spoon filled deranged brain.

Too far? Are you guys serious? I would've Chris Hansen'd him and emailed his boss by now. No mercy.

Figure out where he works, email the principle of his school all of this, then tell him not to be such a creepy ****. If you don't own a gun already now is probably the time.

Around 3 years of clean bulk, 145-190

Filling out the form now.

Can't link to the image because this is my first post, hopefully the upload works. Either way 10.00USD from me, thanks for organizing this!