Probably like 5 times. This is the nuclear option when it comes to calling it a day though. Usually you can at least get through one exercise (which usually amps you up enough to get through the...
Season 4 is where the show really came into its own. As good as Gandolfini was he was still working on perfecting the character of Tony during the first 3 seasons imo. By season 4 he truly became the...
Larry used to train at my gym before he was instafamous. Always kept to himself and never walked around like he owned the place even though he was usually the strongest guy in the room. His deadlift...
To understand how useless the government is at mandating anything imagine if they were to mandate exercise/nutrition guidelines to “cure” the obesity problem in 30 days. We would all be doing band...
It’s a mindset/temperament thing. If you are a technically minded lifter who is being very careful not to have any degree of lumbar flexion during the pull and are very aware of the difficulty of...
Make two shakes a day at 1000 cals a piece (whey, oats, bananas, peanut butter, etc), use a rice cooker to make tons of rice for the day, and all you have to cook is some meat which takes 15 mins....
Backs hurt. Sometimes after deadlifting 500lbs, sometimes after bending over to pick up a pencil. The presence or absence of MRI-confirmed pathology does not change that fact in most cases either....
People finally realized that they will never look like the mass monsters they saw in the magazines at the grocery store check out line regardless of how many curls they do.
This is simple. Would you rather roll/spar with someone who deadlifts 600 or 200, given their technical ability in whichever martial art is equal to or even slightly less than yours?
This. The interesting part about the Godfather, like the Sopranos, is not the plot itself but all the subtext you discover after watching it dozens of times. If you are watching it for the gory hit...
At the onset of one of these episodes, it is hard to do much of anything but you need to find a way to start moving that doesn’t hurt. Try something like wide stance squats to a high chair or...
Seems clear to me we have to implement some kind of course in schools that informs people how to handle situations involving law enforcement. Too many people think “shoot him in the leg” or “he was...
Ease into running long distances slowly. You may have to do less than you think at first just so your body can get use to the aches and pains associated with starting a new kind of physical activity....
If money wasn’t an issue I would personally do both. I would probably do all my big lifts and other basics at home so I can focus and not have to worry about waiting for a rack after a long day or...
NYC could come back if they were “allowed” to come back. The problem is Mayor Wilhelm, aka De Blasio, has hamstringed New Yorkers’ efforts at every turn. NYC is not dead because of the hardworking,...
