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In my experience, the instructors who dress casually continually have problems with students--any time students don't like a grade or anything else, because they perceive their teaching as some...

If you continually have problems with a particular lift, it generally means you don't need to drop it. You're weak at it, so you need to continue doing it. Just drop 20 or so pounds off and complete...

Very nice. Squat looked a tad high since you compete USAPL, but I see you get your reps to depth in competition. You're like me; you have a lot of forward knee travel, and taking the squat an inch or...

When I began, I would train them a lot. My back quickly became stronger than all my other muscle groups, so now I train my back sparingly because I could better use that time emphasizing lagging...

Nice. How'd you warm up for this? I'm guessing you warmed up to 450ish and then dropped it back down to zero and hit this set?

Anyone know if he has any intention of doing a PL meet? He started out as a PLer and it'd be a shame if he never did a PL comp at his current freaky levels of strength. Honestly, given the skill set...

715x7. I think they could wear a suit on this, but he doesn't appear to be wearing anything too supportive.
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903x2, 948x1 deadlift:
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Those lifts alone put him just over...

Looks like he's good for a 300 front squat. I've always liked watching this guy train; I featured him in one of my raw squat compilations.

No idea. His legs look pretty massive. I think he basically only competes at Battle of Champions, but they don't usually have squat, and Wordlifting hasn't really happened recently.

Malan opened with 430 at Worldlifting, and went to 450kgs (992 lbs) on his second. He successfully lifted it, but took a step back when walking it back in to the mono, which results in redlights. He...

Great work, Ben. It's good to see you walking around a little heavier than 198. 6 lbs is nothing to cut, and that's what you need to be doing at your level to fight for those huge totals.

It looks...

Malan won. There was an issue with the floor this year; it was shifting and/or buckling under the lifters as they walked out ther squats. Malan tried 490kgs twice but his set up was pretty screwy and...

I think it was Petras first, then Benni and Malan. Benni did his with a hernia. Malan did his on a whim a week after totaling over 1000 kgs raw while doing his tour of Australia. He wasn't even...

My video of Malanichev's 2,359 lb raw total fell victim to a copyright issue with the music, so I've reuploaded it along with Petras's 2,326 lbs total and Magnusson's 2,298 lb total. The crazy thing...

I wear a tie to work every day (it makes all the undergrads think I'm a f'realzie professor instead of a GA) and I don't own any shirts where I can button the neck. My neck is 18" or a little more; I...

I keep coming back to this thread just because the word "schoolboy" makes me laugh every time I see it in this context.

WLers don't really need to deadlift much anyway.

Put 5-10 chalks in a wire cage. Leave them there for a day or two so they are ravenously hungry. Then open the door of the cage and put your face in. Let the chalks go wild on your face; they will...

True. And those look way better than pants anyway. (no chauvinist)

The only exercises I do are bench, squat, deadlift and front squat.