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I quess skinny people who get skinny counting calories aren't eating enough.

If there is no Rome you find something else try strive towards. I'm not saying that you don't have willpower to get...

Many roads lead to Rome. The fact that the things you are currently doing aren't working for you you can try something different.

It's not about calisthenics don't build muscle it's about what rep range does. If you go above highly above 15 reps say 20 to 25 that is not an ideal range to build muscle on any exercise whether it...

Yeah sorry, the ones ones from the top that are stickied.

Also heavy step ups are a good recommendation.

With 7 weeks you won't get much with 531 since it's a long term program. Do a simple strength x2 week that consists of squats (front/back), deadlift, benh, chins and press.

For conditioning you...

I think a pros routine is not suitable for somebody who is even a "almost new". Try a routine from the stickies and try this while you have some experience under your belt.

Frankly it looks horrible.

I don't understand at all the 1 set exercises and some of the rep ranges. The 5 days straight also is wrong also as is the progression.

How about do the drill with a partner where you punch each other in the abdomen?

http://www.youtube.com/watch?v=sgAjF1WG9DQ&list=PLC3A2DA555452B39F

And top of that do stuff what really...

If it doesn't happen I still spent the time doing something I love. It's about the journey for me.

I wasn't making progress I would ask questions and make changes and find a way for it to work....

I think you could put deadlift on back day because you are already squatting on leg day and doing both on the same day really saps your energy and recovery, or at least did for me. And maybe add leg...

Lying leg press is a good exercise it's just that squats are better. Have you tried front squat or are they out as well?

I have no idea how to compare hack squat and leg press since they are two...

This. We don't know how properly you will follow his advice and how your body will react to it so the best bet is to try it out.

But I'll contribute a bit of equipment you can use.

Buy floor...

Only this matters.

Well the 531 is basically a upper/lower split. Or you could do the Ed Coans deadlift program http://www.seriouspowerlifting.com/3279/articles/ed-coan-deadlift-routine

The 2 different times are...

Depends on the variation f.e. in madcow you ramp it up to a heavy set of 5 and SL you use the same weight.

So keep doing that and once you can press, squat and deadlift then do full body.

Bananas are for monkeys. Drink gainomax.

Well I don't see a problem in your diet but I'll just share my opinion on your routine.

Your chest routine for an example. You use bench as main movement or the biggest movement for this day....

Ok sounds reasonable.