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  • No, this is overkill: ...

    No, this is overkill:

    http://nebula.wsimg.com/f16920a574eadb7a25795d65c3afae32?AccessKeyId=9114741F7C6A019A6CB8&disposition=0&alloworigin=1
  • Loser has to go to vegan type restaurant, selfie...

    Loser has to go to vegan type restaurant, selfie video ordering a tofu burger and eating it.



    Oh the good ol' days.
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    Yeah....stay the course. If you have to deload...

    Yeah....stay the course. If you have to deload more than every cycle and don't seem to be progressing, then I would look to change it up. Also, keep in mind that you reach a certain level of strength...
  • What did you call me?

    What did you call me?
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    You had all that illness....any thought to...

    You had all that illness....any thought to hydration status? Did you take antibiotics at all? Some have told me that antibiotics can create an environment for muscle tweaks (no idea why) and I know...
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    Think you could have tripled 474 if your first...

    Think you could have tripled 474 if your first rep went a little more smooth? Looked like perhaps a bit of loosening or bad bar path on rep one. Rep 2 looked pretty damn smooth.
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    Well, I have already given the lecture on program...

    Well, I have already given the lecture on program hopping and how you need to stick with something....now I think you are ready for the lecture on "Learning how to train/program".

    No single...
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    A) You think a lot during a meet....stop it....

    A) You think a lot during a meet....stop it. Powerlifting should be purely emotional. Should have gone for 600 on your third deadlift. How else would you know if you had it in you that day?
    B) Srs...
  • Unless he hit that after he started his cut and...

    Unless he hit that after he started his cut and quit there?



    Record chips brah....can only do that if it is a record.
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    I am deloading during the holiday week as it fits...

    I am deloading during the holiday week as it fits in great with my programming and training going into a contest and because I want to start that intense 10 weeks of training fresh and clear in the...
  • wow

    wow
  • ftfy

    ftfy
  • hmmmm....I haven't any idea what you are speaking...

    hmmmm....I haven't any idea what you are speaking of
  • ....but the diet in Australia is somewhat close...

    ....but the diet in Australia is somewhat close to what we have here....right?
  • Same.

    Same.
  • I seem to have read a lot that says the same as...

    I seem to have read a lot that says the same as RP states. 1g/lb is pretty common. Now, I prefer to base it on 1g/lb of desired bodyweight (cutting or gaining), but that is personal preference based...
  • Sticky: So buy loose and train until your legs are bigger...

    So buy loose and train until your legs are bigger and fit....problem solved?
  • Probably....but only since you asked so lovingly.

    Probably....but only since you asked so lovingly.
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    He told me that he would not log back on to...

    He told me that he would not log back on to bb.com until either he got some from the ol' lady, or he put 225 overhead....it has been since 7/31....sry brah.
  • tread lightly.

    tread lightly.
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