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  • 08-01-2013 09:33 AM

    Thread: 24 Year old rookie - needs motivation and advice.

    by michaelboughdad
    Replies
    8
    Views
    891

    good post

    good post
  • 08-01-2013 09:18 AM

    Thread: 24 Year old rookie - needs motivation and advice.

    by michaelboughdad
    Replies
    8
    Views
    891

    nice post

    nice post
  • 08-01-2013 09:15 AM

    Thread: need some motivation

    by michaelboughdad
    Replies
    4
    Views
    690

    nice post

    nice post
  • 08-01-2013 09:06 AM

    Thread: need some motivation

    by michaelboughdad
    Replies
    4
    Views
    690

    thanks

    thanks
  • 08-01-2013 08:49 AM

    Thread: Confused about diet?

    by michaelboughdad
    Replies
    3
    Views
    618

    best post thank you for sharing

    best post thank you for sharing
  • 08-01-2013 08:37 AM

    Thread: ** Fast Food / Take Out Eating Now Official Thread **

    by michaelboughdad
    Replies
    1,129
    Views
    87,464

    nice post

    nice post
  • 08-01-2013 08:20 AM

    Thread: Most Motivational Threads or Posts

    by michaelboughdad
    Replies
    352
    Views
    454,896

    Sticky: thanks you for replies

    thanks you for replies
  • 08-01-2013 07:43 AM

    Thread: How much work do I need to compete?

    by michaelboughdad
    Replies
    17
    Views
    3,139

    good post

    good post
  • 08-01-2013 07:21 AM

    Thread: New member here.

    by michaelboughdad
    Replies
    55
    Views
    2,265

    welcome all new members

    welcome all new members
  • 08-01-2013 07:18 AM

    Thread: New member here.

    by michaelboughdad
    Replies
    55
    Views
    2,265

    welcome ..

    welcome ..
  • 08-01-2013 07:14 AM

    Thread: Should I adjust calories?

    by michaelboughdad
    Replies
    37
    Views
    2,055

    thanks

    thanks
  • 07-31-2013 08:23 PM

    Thread: Shout out to Muscletech

    by michaelboughdad
    Replies
    6
    Views
    429

    thank you

    thank you
  • 07-31-2013 06:33 PM

    Thread: My Fat losing plan as a Beginner, is it good ?!

    by michaelboughdad
    Replies
    40
    Views
    2,094

    thank you for your reply

    thank you for your reply
  • 07-31-2013 06:31 PM

    Thread: How to diet with little money? Help.

    by michaelboughdad
    Replies
    22
    Views
    718

    best answ. thx

    best answ. thx
  • 07-31-2013 06:15 PM

    Thread: Something that has always helped me

    by michaelboughdad
    Replies
    3
    Views
    887

    nice topic

    nice topic
  • 07-31-2013 06:08 PM

    Thread: Ufe havoc

    by michaelboughdad
    Replies
    11
    Views
    1,613

    nice post thankyou for sharing

    nice post thankyou for sharing
  • 07-31-2013 03:11 PM

    Thread: How could I get my macros easily?

    by michaelboughdad
    Replies
    3
    Views
    554

    thank you for your advice

    thank you for your advice
  • 07-31-2013 03:09 PM

    Thread: New with questions

    by michaelboughdad
    Replies
    6
    Views
    506

    thanks

    thanks
  • 07-31-2013 03:07 PM

    Thread: can you judge this diet plan please and tell me anything i could add or take away fro

    by michaelboughdad
    Replies
    12
    Views
    523

    yes you can

    yes you can
  • 07-31-2013 03:05 PM

    Thread: Pooping problem

    by michaelboughdad
    Replies
    11
    Views
    504

    10 grames per 1000 calorie!!

    10 grames per 1000 calorie!!
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