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That's a good read, I have never seen that study before. I have been taking ZMA on and off for almost seven years now. I have never noticed any increase in strength or reduction in BF when using it,...

It's funny that I came across this. I still have a bottle of 1AD leftover from many years ago. I remember stacking 1/4AD and gained some good weight and had no sides. Do people still use this stuff?

For the fats, I'd toss in some flax oil and cook some of your food in olive oil. Both are good stuff that you don't have listed. As for protein, I'd toss in some grilled chicken breast, and some...

I personally would stick to good food whenever I could. Just don't depend on a weight gainer, fill your face with whole food and you should gain weight no problem.

I wouldn't buy any thing else. That bag will last me a while and I think it taste just fine. Best deal I can find, especially for a 10lbs. bag.

Oh well....time for more cardio.

Oh well....time for more cardio.

Well, first off, you don't list any stats (age, weight, ect.) And also, "nothing too over the top" is like saying you want to learn how to play golf, just not very well. If you're on a diet, why...

Careful with the instant stuff, check out the sugar content. I'd stick with plain good 'ol oats and add in the listed sweeteners above. Protein powder used to also taste like ass, but you know the...

Not to mention the cost of fish tabs compared to the oils. It's a whole lot cheaper to go with oils. Also, I personally split up my doesage.

5 pounds isn't enough of a change to cause any worry. Think about it, a gallon of water weighs about 8 lbs. So if you skip your water for a day or two, that will seriously throw you off. Just keep...

I can normally accomplish my cutting cycle in about 10-12 weeks. I normally go from about 10% BF down to the 5-6% range, with the idea of competition. But he is right, 8-10% is a great goal.

Just my opinion, but I wouldn't count on shakes for my calories. Try and get as much of your calories from natural food as possible. I eat 7 times a day for 4300 cals, without weight gainers. It...

I fall asleep with 4 egg whites, 2 wholes, and a tall glass of milk every night. Enjoy!!

Nope, that's not too much. I have 4 egg whites, 2 whole eggs, 1/2 cup oatmeal, 1 cup orange juice, 1 cup milk, and 1 tablespoon flax oil. I think you're fine.

Since they are experiencing such great gains now, you will laugh your ass off at them later in life when their body can't produce enough test naturally because they screwed themselves up. And there...

Those dosages worked great for me. I am also 21. I had no problem with libido and found 300mg of 4-AD fine. But everyone is different. Also, I gained 14 pounds in 3.5 weeks ;)

A cup of milk has about 110 cals. Try a couple of cups throught the day. I also take the flax oil.

I agree with with Tim. When cutting, I eat alot of salmon for dinner. And I've always eat cans of tuna. Good and cheap. I don't mind to substitute cod in there every now and then.

In order to bulk, you will need more calories than your body uses in a day. Do you even know how many grams of protein you will need in order to bulk up??? You would be eating way too many grams of...