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2L Pepsi + 2L Chocolate milk every night
Large Poutine with extra cheese every day for lunch (Chip Wagon)
Pot of coffee everyday
Large McCain pizza for dinner or something similarly ridiculous...

From 315lbs I dropped to 2000 cal/day with light exercise, less than what you are doing, and I am 225lbs now. After the first 50lbs lost I required daily cardio and weights (500 cal worth per day) to...

That seems to be the consensus. This weekend I'll buy some new foods and start my diet from scratch. Thanks for your comments.

I'll be taking your advice and will eat more new healthier foods. I was trying to say I would use the extra calories at maintenance so I could experiment with a new diet. The more foods I try the...

I agree, eating more may not be the solution but eating at maintenance will give me the calories to try new foods.

ejthomp, I have no clue what my breakdown is so I'll have to learn how to figure...

Thanks for the replies.

I'll try eating at 3000 for a couple weeks and start trying different protein options to add to my permanent routine.

"half your calories are from french...

In a year and a half I have lost about 90lbs eating 2000 calories a day and doing cardio 5 days a week. This has worked very well but I'm really struggling now. I'm always tired, vision and mind is...

I bought a stationary bike and played PS3 for an hour while peddling hard. It got me into the habit of doing it and then I weened of the video games. Now I just do it every single day and feel guilty...

It's hard to take you seriously when your just a kid commenting about how to live life when you haven't really lived it yet. Maybe people are trying to build that "siege mentality" by working on...

Started losing at 305lbs and I'm almost at 250lbs now(10 months later). 50 more to go!
Reason: Saw some family pictures of myself, embarrassed to be in public, and when I stepped on the analog scale...

Well it's been about 9 months and I'm down 50lbs! Half way to my goal and I know I can do this now. This is what has worked for me so far. Now that summer is here I will be doing more activities...

Soda (even diet) has a PH of 2.5
Vinegar is a PH of 2 so it's like drinking liters of vinegar everyday!

If your teeth enamel doesn't melt away leaving you with a mouth full of cavities or...

drink 2 big glasses of water before dinner, use small plates, eat slow, don't be afraid to not clean your plate!

You can eat good all day and then have a 1000+ calorie dinner and ruin your day.
...

Keep up the hard work and you'll get it!

I unfortunately weight myself everyday and it goes +- 5 pounds on a daily basis until the end of the week(or two sometimes) when I lose my 3 pounds.

I...

It is possible. Use water and apples to keep the hunger back. I also make sure to walk a little to let my headache go away from staring at the monitors.

I find the coffee and energy drinks are...

Down another 3 pounds. My new change has worked and I'm losing again!

Still no progress but it is my fault. I had a bad week with the old habits. Stopping myself now since I haven't gained or lost. Just a wasted week in my overall plan.

I've added an extra 30 min...

On Friday make sure that you have all the food you will consume over sat/sun measured and put in baggies. That's 5 bags/tupperware of food per day so 10 baggies of food for the weekend. Eat ONLY from...

No progress, I guess it's time to change something?

Diet or workout?

Find positive people and hang out with them!

Take responsibility. All your problems are not other peoples or any things fault.

Doctors are drug dealers, be careful.