Is syntha 6 good as a meal replacement? I'm trying to add in extra cals from good sources and thinking of trying this.. I know real food is better but sometimes I'm full and I still haven't had all...
Just updating.. I seem to have lost ~3lbs and feeling slightly leaner! My cals have been at 1600-1800 .. Which is what I've estimated maintenance to be with low activity. I'm thinking of doing a...
I'm 5'6. I want to get leaner but maintain my muscle then possibly slow bulk.
Would calorie cycling be a good option after reverse diet? Having lower and higher days?
I've been reverse dieting. Before I was only eating 1000 and now over a few weeks I'm at 1600 (I'm female).. i gained 2-3lbs with the increase but i don't think any fat and I seem to be looking the...
Just bringing this up again because I'm still unsure on a few things. For bikini they don't require as much muscle as the other categorys. It is looking like I need to build more muscle but I'm not...
Thanks, im going to focus on building muscle these first few months.
I'm going on holiday mid year but it's only for a few weeks break so I'll still have time to come back and start the cutting...
I'm prepping to do a bikini competition in October, if I can make the necessary changes to my body in that time. Do you think I could be ready? Do I need to build more muscle? I'm lifting seriously ,...