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I have the all the fat at my stomach area and trying to slowly drop the BF. I know at my high BF is hard to judge if not under 17% but trying to get there. Will see again in 6 weeks. Thanks

Accu-Measure was 22% -I have loose skin that I think was throwing me off. I was trying to get an eye check on it. THANKS

Thanks

Thanks-

Been on a deficit diet loosing 1# a week. Started at 232 down to 215 today but I have myself at 22% BF. I'm I way off or close? Goal is 207 15%. I'm 6'-3"

Works for me. Take it everyday

Get your 1 max BP and deduct from there on your sets and progress ea week. Keep your goals realistic .

For me my progression on bench was only when I stopped with the Kris Gethin brainwash and listen more to what the members on here we're saying and that is read, research and read again to learn on...

You will have to keep a steady pace and see at 10% BF but watch chasing it because you might loose too much on other areas. Try to find a balance as you go. Good luck

This thread is still going? I'm a born again Gethin hater now. I'm glad I listen to others who knew better. Just hate it set me back

The responses help. From those who have achieved thier goal or first goal is this typical for those of us who have dropped the fat and have started the quest to gain muscle? I know it will take a lot...

Thank-you all. I know I still have a long way to go and learn. I guess I needed some moral support. Reading the responses had me kill it in the gym today. The mind game that goes along with this life...

Yea the world is full of idiots. I don't think you would get those comments. You look like u would crush them. LOL

Thanks. I can not believe I have let it get to me

Going on 20 months now with my transformation and I still get comments of "your to skinny" and " do you have cancer" Never did anyone say I was fat before my transformation but after all my hard work...

huh?

Bought pill form today. Where to buy in bulk?

Great topic. I agree with the learning but does it depend on the different body types and gentics?. I was skinny fat and i feel i paid to much attention to loosing all the fat first then build up. I...

Imo based on my short time at it (18 months) fat loss and muscle gain is Apples and oranges. Fat loss was easy. You can drop 2#s a week but no way can you gain muscle that way so accepting the fact...

Thanks for sharing your success. I'm started my transformation 18 months ago and I'm trying to deal with some of the issues you brought up in your article.