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  • OK as of right now I'm going to do like what you...

    OK as of right now I'm going to do like what you said and try my plan out, but if doesn't work I definitely will be increasing the frequency and either way frequency is something I will be paying...
  • Ok I'll put some thought into this, TY.

    Ok I'll put some thought into this, TY.
  • each ten pound increment is every week . I hope...

    each ten pound increment is every week . I hope you didn't think that was one week Jtbny hahah
  • Thank You jjchen330ci... I did the Squats that...

    Thank You jjchen330ci...

    I did the Squats that took me 24 minutes and afterwards I did Leg Extensions, Seated Leg Curl, Lying Leg Curls and Few Variations of Calve Raises
  • Advice please on plan to increase Squat TY

    Hey everyone. I turn 35 this June (current weight 197lb) and I also haven't posted on the forums in a year or two. I hit some personal milestones for myself in 2015....finally got the 405 Squat and...
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    under you back

    under you back
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    Next time try to break parallel :)

    Next time try to break parallel :)
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    # 5 Hand in crack 5 seconds in

    # 5 Hand in crack 5 seconds in
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    somebody call the paramedics

    somebody call the paramedics
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    yea basketball will kill all your gains....you...

    yea basketball will kill all your gains....you could go from looking like flex lewis to Jamal Crawford if you miss a brotein shake
  • Is it that time of the month again for you bro ?

    Is it that time of the month again for you bro ?
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    The nap after I work is priceless for me on...

    The nap after I work is priceless for me on weekdays. Get up have coffee, and I can lift effectively.
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    check the uploads here : ...

    check the uploads here :

    ://www.youtube.com/user/PowerliftingToWin
  • Blue Star Iso Smooth is my preferred powder ,...

    Blue Star Iso Smooth is my preferred powder , Vanilla Dream or Chocolate Sin
  • Cliffs of OP : I'm great because I lift. People...

    Cliffs of OP : I'm great because I lift. People who don't workout are losers.

    Cool story bro
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    IIFYM funny video

    www.youtube.com/watch?v=Wd8tZiHexPc&list=UUduKuJToxWPizJ7I2E6n1kA
  • Well, quite an intro!!! Welcome aboard. It...

    Well, quite an intro!!! Welcome aboard. It seems you'll fit right in. You got a bright future here mate!
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    Hey, I'm sorry but I'm not going to answer your...

    Hey, I'm sorry but I'm not going to answer your exact question, so if you want to stop reading that's fine. I do understand you have diabetes 1 and I feel for you, but at your weight, to worry about...
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    Form videos :...

    Form videos :
    www.youtube.com/watch?v=u6UgD1H_AXw&list=TLGQMOAW31TQFpWWjRNPmXfoTVDMfbzIm8
    www.youtube.com/watch?v=V8bDeB7UPFo
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    ^^ yeah you're really asking for it like that

    ^^ yeah you're really asking for it like that
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