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  • Hard to say as people carry fat and store it...

    Hard to say as people carry fat and store it differently. Also depending on thickness of abdominals. For instance I'm at over 250 about 14% and abdominals still show.

    I'd say 10%. If you used a...
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    Trying too anyways!! If I can get to 300 in my...

    Trying too anyways!! If I can get to 300 in my time, I'll have left it behind :p
  • Mix with water crew

    Mix with water crew
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    Good job sir, major photographer or just...

    Good job sir, major photographer or just something small??
  • Glad to see some of the fellow misc lifts :p keep...

    Glad to see some of the fellow misc lifts :p keep it up everyone
  • Squats work fine for me in the leg gain...

    Squats work fine for me in the leg gain department. Everyone has preferred exercises and find what works best for them. I wouldn't advise anyone to "stop doing squats" based on what works best for...
  • In terms of candid non-stage shots: Full body...

    In terms of candid non-stage shots:

    Full body flat/depleted

    http://forum.bodybuilding.com/attachment.php?attachmentid=8152481&d=1454131972

    Close up though

    ...
  • I have 7-8 daily. Don't see the big deal. The...

    I have 7-8 daily. Don't see the big deal. The bigger you get the more you need to eat.

    Eat for function over enjoyment, that's the lifestyle!!
  • Like dis you mean?? Haha jk jk ...

    Like dis you mean??

    Haha jk jk

    http://forum.bodybuilding.com/attachment.php?attachmentid=8151421&d=1454051695
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    If you're truly around 30%, I'd recommend...

    If you're truly around 30%, I'd recommend dropping bf % down to the 12--15% range first. Continue to lift hard and heavy and focus on building a solid strength foundation. You shouldn't need to crash...
  • This. Good advice. Change up routine, deload...

    This. Good advice. Change up routine, deload week, and I'd actually take a look at your diet and water intake as well. Often a change in diet can help reignite energy levels and mental function
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    Do you play rugby though?

    Do you play rugby though?
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    Goals Uodate

    Quick update--Decided I probably will not compete until early 2017 for Pro debut which means I've got another 10ish months of offseason.
    Because of this, gonna look to try and get to 270-280 prior...
  • I'm pretty basic and like Frank's Red Hot Sauce. ...

    I'm pretty basic and like Frank's Red Hot Sauce.

    Also look into the brand name Walden Farms, they make a ton of cal-free products, designed specifically for bodybuilders and competitors or people...
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    Cluck cluck *have to buy jeans in 4-6" bigger...

    Cluck cluck

    *have to buy jeans in 4-6" bigger waist size to semi-fit crew*

    *hoping to never be able to wear jeans again crew*

    *pursuit of X-frame crew*

    ...
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    Well as health and fitness and training have been...

    Well as health and fitness and training have been long-time passions for me, I get awesome opportunities to share my passion on a bigger platform which is great! Of course meeting with like-minded...
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    Slow and steady on the way to 270.... ...

    Slow and steady on the way to 270....

    Switching up training cycles this next week going to hit chest/legs twice a hard doing two a day style training with AM session focusing on heavier weight and...
  • That is jacked--Morgan Aste, 6'4 320 lbs of solid...

    That is jacked--Morgan Aste, 6'4 320 lbs of solid goals

    Goalsssss
  • Feels/10 How about every decently ripped and...

    Feels/10

    How about every decently ripped and sort of big guy at the gym.
    When you start out at 6'3 145 lbs everyone seems jacked but you.

    Now who is jacked?

    Pro Bodybuilders and a lot...
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    Offseason Update

    Currently sitting at about 250 lbs which is great!! 9 months of bulk left to get to 270 before shredding down.

    Round Two of the day--Been hitting Chest and legs 2x week each in my rotation to...
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